Hey everyone, it’s Louise, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, okra and lamb : bamia stew. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Okra and Lamb : Bamia Stew is one of the most favored of current trending meals on earth. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions every day. Okra and Lamb : Bamia Stew is something which I have loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we have to prepare a few ingredients. You can have okra and lamb : bamia stew using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Okra and Lamb : Bamia Stew:

1. Get 500 g fresh okra, ends trimmed
2. Get 500 g lamb, or beef diced
3. Get 1 1/2 cups white rice
4. Prepare 1 cup vegetable oil
5. Make ready 1 large onion, chopped
6. Take 1 clove garlic, chopped
7. Get 4 tomatoes, peeled and cubed
8. Get juice of 1 lemon
9. Get 1 tablespoon tomato paste, diluted in 1 cup of water
10. Prepare 1 teaspoon dried mint
11. Make ready 1/2 teaspoon ground coriander
12. Take 2 beef broth cubes, diluted in 2 cups of water
13. Get fresh ground pepper to taste
14. Get salt to taste

Instructions to make Okra and Lamb : Bamia Stew:

1. Preheat the oven to 350 F
2. In a large saucepan, fry the okra with ½ cup vegetable oil until it becomes tender. Remove and keep aside.
3. Fry the onions, in a deep pan, with ½ cup of vegetable oil until they become soft. Then add in the garlic, meat and coriander. Season with salt, pepper and mint. Stir until the meat begins to brown.
4. Add in the tomato paste, cubed tomatoes, and 1/2 cup of meat broth. Mix well and let it simmer over low heat until the liquid is absorbed.
5. Transfer the meat mixture to an oiled circular casserole. Then distribute the okra evenly on top of it.
6. Pour the remaining meat broth and lemon juice over the stew. Cover the casserole with either a lid or foil and bake in the oven for 45 minutes. Check from time to time and add in water if the mixture is dry.
7. Serve hot with white rice on the side.

So that is going to wrap it up for this exceptional food okra and lamb : bamia stew recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!