Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, panko and parmesan crusted tilapia. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

This recipe is a take on Ina Garten's flounder milanese. Line a baking sheet with aluminum foil. With how great the Parmesan Crusted Tilapia was last week, I've been meaning to try out breading the fish with panko breadcrumbs.

Panko and Parmesan crusted tilapia is one of the most favored of recent trending foods on earth. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Panko and Parmesan crusted tilapia is something which I have loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can have panko and parmesan crusted tilapia using 5 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Panko and Parmesan crusted tilapia:

1. Prepare 6 tilapia filets
2. Make ready 1 cup Panko bread crumbs
3. Get 1/2 cup grated parmesan cheese
4. Make ready 2 eggs
5. Get 4 tbsp all purpose flour

How to Make Parmesan Panko Crusted Tilapia. Mix the panko and parmesan cheese, set aside. Heat oil of your choice in a skillet. Drain excess juice from tilapia filets.

Instructions to make Panko and Parmesan crusted tilapia:

1. Preheat oven to 375°
2. Set up a breading station with three bowls.
3. Bowl 1: flour- dip fish in flour mixture
4. Bowl 2: eggs- beat eggs and dip fish in the egg mixture
5. Bowl 3: parmesan and Panko- dip fish in Panko mixture
6. spray baking sheet with nonstick spray
7. Place breaded filets in the baking fish
8. Bake for 15 to 20 minutes until fish is flaky.
9. Add a few drops of lemon juice to each filet if desired

Coat filet with flour mixture, then dip into egg, then press into panko mixture, place into hot oil and fry until golden brown on both. Parmesan crusted tilapia with tomato-basil cream sauce is a quick and easy dinner recipe that the whole family will love. Pan fried tilapia with Parmesan and panko breading with a delectable creamy tomato-basil sauce. During high school and collage, I worked at a seafood restaurant. View full nutritional breakdown of Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!) calories by ingredient.

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