Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, green soup with plantain flour /amala. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Unripe Plantain Amala or swallow or green plantain fufu is a very common and it is better for the people with diabetes in the sense of the nutrition it provides compare to yam flour (amala isu) either I will link below some of the soup recipes you might want to try that go well with green plantain amala. Amala, Ewedu Soup, and Ata Din Din: Plantain Flour Amala, Jute Leaves Soup, and Stewed Tomato, Onion, and Bell Pepper SauceTunde Wey. Amala and Ewedu soup will always stay one of the most popular Nigerian soups, not only among the Yoruba people.

Green soup with Plantain flour /Amala is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes yummy. Green soup with Plantain flour /Amala is something which I have loved my entire life. They’re nice and they look fantastic.

To begin with this recipe, we have to prepare a few ingredients. You can have green soup with plantain flour /amala using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Green soup with Plantain flour /Amala:

1. Prepare Green leaves. Go for the particular vegetable called "green"
2. Prepare Turkey
3. Make ready Smoked fish
4. Take Red oil
5. Get Onions
6. Prepare Pepper & crayfish
7. Make ready cubes Knor
8. Prepare Salt for taste
9. Take For swallow
10. Get Plantain flour or Amala flour
11. Take Water

Plantains are grain free and Though, this recipe can also be made using plantain flour - which is a flour made by drying the I choose to use the green plantains today because that is what I have at home at the moment but if. This recipe is for egg-free green plantain pancakes that you can eat while on the autoimmune paleo protocol. · This Creamy Pulled Pork Soup is a silky bowl of nourishment and a great way to use up leftover pulled pork. Àmàlà is a local indigenous Nigerian food, native to the Yoruba ethnic group in the western states of the country. It is made out of yam and/or cassava flour, or unripe plantain flour. Yams are peeled, sliced, cleaned, dried and then blended into a flour, also called elubo.

Instructions to make Green soup with Plantain flour /Amala:

1. Wash turkey and season to taste, place on fire. When it is done, pour in thoroughly washed fish and cover to seamer
2. Wash green throughly, slices into tiny bits, place on sieve to drain excess water. Pour green vegetable into pot, stir properly and cover for 5 mins. Soup is ready
3. Add palm oil to the meatstock still on fire, lower heat, add onions, crayfish, pepper and knor cubes to taste.
4. I served with plantain flour

Semolina, Fufu, Amala, Tuwo Masara and Tuwo Shinkafa are popular bolus meals eaten with Nigerian soups. These bolus meals are available in form of powder/flour and quite easy to prepare once you have the flour ready. From time to time, I substitute any of them with wheat flour or wheat meal. While fat is rich in calories, you do need fat to survive; dietary fat provides feelings of satiety and helps your body absorb nutrients. At least in the United States, if you try to consume raw plantain flour, you should immediately taste the bitter difference.

So that is going to wrap it up with this exceptional food green soup with plantain flour /amala recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!