Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, pan-seared tilapia. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Pan-seared Tilapia is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. They are nice and they look fantastic. Pan-seared Tilapia is something which I’ve loved my entire life.

To get started with this recipe, we must prepare a few components. You can have pan-seared tilapia using 5 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Pan-seared Tilapia:

1. Prepare 1 lb tilapia
2. Get 1/2 cup flour
3. Prepare 1 salt
4. Get 1 freshly ground pepper
5. Make ready 6 tbsp olive oil

Instructions to make Pan-seared Tilapia:

1. Take thawed tilapia- dry it off with a paper towel.
2. Sprinkle salt and pepper [to taste] on both sides.
3. Coat both sides of tilapia with thin layer of flour
4. Heat oil in a medium sized frying pan on medium heat.
5. Put tilapia in pan and sear for approximately 4 minutes or until it is slightly brown on bottom.
6. Flip. Repeat on other side.
7. When fish flakes easily with a fork, it is finished!

So that is going to wrap it up for this special food pan-seared tilapia recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!