Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, boiled plantain and green vegetable sauce. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Boiled plantain and green vegetable sauce is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. Boiled plantain and green vegetable sauce is something which I have loved my entire life. They’re nice and they look wonderful.

Ingredients for the sauce: vegetable, smoke fish , fresh tomatoes,palm oil, Maggie,salt , pepper,onion,ginger & garlic. Green plantain turkey stuffing, also called mofongo stuffing, is an excellent alternative to the traditional bread and meat stuffing associated with a Thanksgiving turkey. In this traditional Ecuadorian recipe, the plantains are blended into a sauce with sautéed vegetables and seasoning, then cooked with.

To begin with this recipe, we must prepare a few ingredients. You can have boiled plantain and green vegetable sauce using 7 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Boiled plantain and green vegetable sauce:

1. Make ready Half ripe plantains
2. Get Green vegetable
3. Take Meat or fish of your choice
4. Take Palm oil
5. Prepare Onions
6. Get Pepper
7. Get Maggi

Green plantains taste like a potato with a little more bite and denser flavour to it. Ripe plantains have more of a tropical flair to them; they are sweet with a distinct slight tartness. Both green and ripe plantains lend themselves to many delicious recipes. Plantain and egg is a delicious meal you should try out.

Instructions to make Boiled plantain and green vegetable sauce:

1. Peel and boil the plantains till soft and set aside
2. Chop the vegetable
3. Heat 2 tbspon of palm oil
4. Put the onions, pepper, maggi and meat
5. Stir, add a little water, allow to boil
6. Add the chopped green vegetable and stir
7. Cover and allow to cook for about 3 mins
8. Bring down and eat with either plantain, yam or rice

Plantain contains potassium and is good for the heart and other organs. Other health benefits of plantain are that it contains magnesium needed for regulation of blood pressure; it prevents osteoporosis and absorption of calcium. Plantains are the less sweet, starchier equivalent to the banana. Sweet bananas, sometimes called "dessert bananas" are much more popular in the Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They're a rich source of fiber.

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