Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, bikini bottom cutlets (low carb, gluten free, high protein). It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Bikini Bottom Cutlets (low carb, gluten free, high protein) is one of the most popular of recent trending meals on earth. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions every day. They are nice and they look wonderful. Bikini Bottom Cutlets (low carb, gluten free, high protein) is something which I have loved my entire life.

To begin with this recipe, we have to first prepare a few components. You can cook bikini bottom cutlets (low carb, gluten free, high protein) using 7 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Bikini Bottom Cutlets (low carb, gluten free, high protein):

1. Make ready Tuna chunks (canned) (sub with any preferred fish chunks)
2. Prepare Mushrooms diced (sub with any preferred cooked veggies)
3. Prepare White onions (sub with any preferred cooked veggies)
4. Make ready Coconut flour (can sub with almond flour)
5. Prepare Egg (1 large)
6. Take Black and white sesame seeds (sub with any preferred seeds)
7. Prepare Xanthan gum

Instructions to make Bikini Bottom Cutlets (low carb, gluten free, high protein):

1. Cook your veggies on an anti stick pan on medium heat.
2. Drain the tuna and mix all the ingredients in a bowl except sesame seeds.
3. Shape your patties, place them on a tray with baking paper. Sprinkle sesame seeds on top of them.
4. Cook the patties in the oven for 15 to 30 minutes depending on the temperature. I cooked mine at medium temperature.
5. Per portion: Calories 59, Carbs 1.6g, Fat 1.6g, Protein 9.3g. Easy protein for my muscles 🙌

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