Hello everybody, it is me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a special dish, boiled plantain and fish in green vegetable sauce. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Boiled rice with fish sauce, fish and green leafy Amaranth vegetables. Cooking fresh fish in tomato sauce with some fresh pepper removes the fish smell. do not allow vegetable sellers to cut the stalk off. I only take off a little part of the stalk.

Boiled plantain and fish in green vegetable sauce is one of the most well liked of current trending meals in the world. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. They’re fine and they look wonderful. Boiled plantain and fish in green vegetable sauce is something that I have loved my whole life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have boiled plantain and fish in green vegetable sauce using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Boiled plantain and fish in green vegetable sauce:

1. Take Half ripe plantain
2. Prepare Vegetable (Ugwu)
3. Get Fresh pepper
4. Take Palm oil
5. Make ready Onions
6. Get Mackerel
7. Get Crayfish
8. Take Seasoning

After boiled drain let it cool and shred the fish. Fried plantains are a side dish you may slice. Vegetable oil (whichever type you prefer). I actually just finish eating a not-too-ripe boiled plantain with eggs and fish for breakfast.

Instructions to make Boiled plantain and fish in green vegetable sauce:

1. Wash and peel plantain, cut into sizes and boil, add a little salt to taste.
2. Manual blend pepper and crayfish so it won't be very smooth, slice onions, wash green vegetable and slice then set aside
3. Wash fish, Steam with seasonings, onions, pepper, add a little water and allow to cook for some minutes, then remove from stock and grill.
4. Put a little palm oil on medium heat, when hot, add onions, Pepper and fry briefly then add crayfish and seasonings then stir. Allow to fry properly then add vegetable and store continuously for about 90 seconds, add grilled fish and keep stirring for about an extra minute and bring down from heat.
5. Plantain should be done and ready to be eaten, serve and enjoy! Yum!!

Plantains are the less sweet, starchier equivalent to the banana. Sweet bananas, sometimes called "dessert bananas" are much more popular in the United States and Europe, but plantains are an extremely important staple for people in tropical countries. Add thickener, it means cornstarch with water. I haven't had fried fish in weeks, so I thought that this is a good opportunity for me to cook one. As for the vegetables, I went to the nearby grocery store to select the This dish is simple and easy to make.

So that is going to wrap this up for this exceptional food boiled plantain and fish in green vegetable sauce recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!