Hey everyone, it’s Jim, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, boiled matoke with rice #4weeks challenges #authormarathon. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

On this episode of Food Time Chef Ali prepares Swahili plantains Matoke in coconut sauce to go with some great thai inspired beef. Cooked and mashed matoke is the nation's official food dish. Matoke is a variety of banana indigenous to southwest Uganda.

Boiled matoke with rice #4weeks challenges #authormarathon is one of the most well liked of current trending meals on earth. It’s simple, it is fast, it tastes yummy. It is appreciated by millions every day. They’re nice and they look fantastic. Boiled matoke with rice #4weeks challenges #authormarathon is something that I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can have boiled matoke with rice #4weeks challenges #authormarathon using 4 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Boiled matoke with rice #4weeks challenges #authormarathon:

1. Take Green bananas
2. Prepare Rice
3. Make ready Tomatoes
4. Make ready Onions

This plantain grows in Uganda The east African varieties although the region has many banana varieties, Uganda is the bananas republic. Matoke is the most common in the region. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a If the bananas are fully ripe, they can be consumed as normal fruit, but it is considered a waste since matoke is known as a green cooking banana.

Instructions to make Boiled matoke with rice #4weeks challenges #authormarathon:

1. Peel the green bananas then wash them
2. Chop the onions and tomatoes then fry the onions until its golden brown then add tomatoes allow it to cook until its ready
3. Add matoke to the mixture and allow to cook for 7 minutes until it's ready
4. Fry rice and allow it to cook for 10 minutes theb serve it matoke
5. Enjoy the meal with juice or soda

Banana dishes are the 'King' of all foods in Uganda. Green bananas are actually not sweet, so that people love them as staple meal. Matoke is boiled and mashed green bananas and accompanied with other meals such as stews. Recently found a recipe for Ugandan Matoke which calls for Plantains. Knowing nothing much about plantains I went Googling to find out more and to see just how ripe the plantains are supposed to be.

So that is going to wrap this up for this special food boiled matoke with rice #4weeks challenges #authormarathon recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!