Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, banana blueberry bars. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

I lightened up this recipe for Banana Blueberry Crumb Bars by incorporating whole wheat flour into the crumb and crust (fiber!), adding roasted almonds for protein and crunch, and using a mashed banana in place of half of the butter. The recipe still contains enough butter to make these bars taste indulgent and, well, buttery (yum!). Pour the banana mixture into the dry ingredient bowl.

Banana Blueberry Bars is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. Banana Blueberry Bars is something that I have loved my entire life. They’re fine and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can have banana blueberry bars using 9 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Banana Blueberry Bars:

1. Get 1 cup dates (pitted and halved)
2. Take 1/2 cup apple juice
3. Take 3 cups rolled oats, divided
4. Take 3/4 tsp. ground cinnamon
5. Prepare 1/4 tsp. ground nutmeg
6. Get 3 ripe bananas
7. Get 1 tsp. vanilla extract
8. Prepare 1 cup fresh blueberries
9. Make ready 1/2 cup walnuts

Cool the pan on a cooling rack completely. These Blueberry Banana Oat Bars are a cross between oatmeal and a muffin. They are highly portable and completely make ahead, ideal for a grab-and-go healthy breakfast. Firstly, mash your overripe bananas in a large bowl.

Steps to make Banana Blueberry Bars:

1. In a small bowl, soak dates in apple juice for 10-15 minutes. Preheat oven to 375 degrees F.
2. Line a 9x9 inch baking pan with parchment paper with the sides covered. Cut slits in the corners of the paper to overlap and lie flat.
3. In a medium bowl, combine 2 cups of the rolled oats with cinnamon and nutmeg. Mix and set aside.
4. Place the remaining 1 cup of rolled oats, bananas, and vanilla extract into a blender.
5. Remove the dates from the apple juice and set aside. Strain the juice to add to the blender and blend until smooth.
6. Add the dates to the blender and pulse a few times until the dates are in small pieces.
7. Pour the banana mixture into the dry ingredient bowl. Mix well.
8. Stir in the blueberries and walnuts.
9. Using a spatula, pour the batter into the baking pan. Bake for 30-35 minutes or until a toothpick inserted into the center comes out clean.
10. Cool at room temperature for 5-10 minutes before cutting and serving.

Then stir in the brown sugar and egg. In a large bowl, or the bowl of a stand mixer, beat the eggs, banana, maple syrup, milk and vanilla extract until well blended. (I like big bars and I can.not lie.) So these bars are actually based off my strawberry banana oat bars from ages ago. But they still have the same super simple banana oat base that's literally made from bananas and oats… with a little bit of. These Blueberry Oatmeal Bars are wise teachers in the beauty of simplicity in cooking and baking. I am often tempted by the idea that the more ingredients I add to a recipe, the better the dish will taste.

So that’s going to wrap it up with this special food banana blueberry bars recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!