Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, beans corn and plantain. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Easy west African black beans and plantain stew. Green plantains and black beans cooked in a fresh herb blend of basil, onions, ginger, garlic Feel free to use any beans, but note that plantains might take a little longer to cook and your beans could be mushy. This can also be made in a crockpot, after.

Beans corn and plantain is one of the most well liked of current trending foods in the world. It’s simple, it is quick, it tastes delicious. It is appreciated by millions every day. They’re fine and they look fantastic. Beans corn and plantain is something which I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can have beans corn and plantain using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Beans corn and plantain:

1. Prepare Beans
2. Get Corn
3. Get Plantain
4. Prepare Fish
5. Make ready Cow skin
6. Make ready Crayfish
7. Make ready Carrot
8. Make ready Green beans
9. Prepare Green pepper
10. Take Onions
11. Get Salt
12. Prepare cubes Seasoning
13. Prepare Palm oil

Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Anyways have I told you how much I heart beans? My favorite is fried plantains and beans but can't have it all the time. Here is an alternative to fried plantains and beans.

Steps to make Beans corn and plantain:

1. Select beans from stone, wash beans and cook for 10min, remove water and rinse
2. In a pressure pot put the beans add onion, seasoning cube and cook for 15-20min.
3. In another pot boil corn till soft allow to cool off and extract the seed
4. Spice fish and pormo and cook when is ready add to beans
5. Fry plantain with palm oil and set aside
6. Add the palm oil in the beans, add corn fried plantain and veggies spice if need be cook for 5min and enjoy

A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. Well I've read that they can either be from Colombian and Venezuelan backgrounds, but basically it is a corn cake that is cut in half and filled with whatever you like! These useful spices can be used to cook so many different meals! Recipe: Black Beans and Plantains Breakfast Bowl. Black beans prepared Cuban-style with a soffritto of bell pepper, onion, and garlic are my favorite.

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