Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, chicken stir-fried with vegetables and sun-dried tomatoes. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Add the rest of the ingredients except for the tomatoes, chicken stock and spinach. Using plain sun-dried tomatoes, not those packed in oil, will reduce the fat in this recipe. The tomatoes will soften in the cooking liquid during the Keeping the bone in the chicken breast means it can cook for a longer period of time without drying out or getting tough.

Chicken Stir-fried with Vegetables and Sun-dried Tomatoes is one of the most popular of current trending foods in the world. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look fantastic. Chicken Stir-fried with Vegetables and Sun-dried Tomatoes is something that I have loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can have chicken stir-fried with vegetables and sun-dried tomatoes using 14 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes:

1. Get boneless chicken (Breast or Thighs) cut into strips
2. Prepare olive oil
3. Get cumin seeds
4. Get onion, chopped fine
5. Make ready fresh garlic, sliced
6. Take chopped ginger (and turmeric if available)
7. Get curry masala
8. Make ready sundried tomatoes
9. Take fresh or frozen green beans, cut
10. Make ready (canned mushrooms)
11. Make ready Sundried Prunes (Plums) sliced
12. Get soy sauce
13. Take water
14. Get Salt to taste

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Steps to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes:

1. Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside.
2. If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot.

Add the pot of sun-dried tomato sauce. Top tip for making Sun-dried tomato chicken salad. from nutritionist Fiona HunterYou can use the sun-dried tomato sauce as a mariade and baste for lamb too and it gives fish an extra kick too. It cooks in less time than going through a drive-thru window, and we find it just as flavorful as takeout from our The boiled low mien noodles contain less fat than the crispy fried ones used for chow mien. Finally, sprinkle with fresh parsley and serve. Add fresh herbs at the end to keep flavors bright and fresh.

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