Hey everyone, it is Jim, welcome to my recipe site. Today, I will show you a way to prepare a special dish, protein packed franky with dates dryfruits smoothy. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

So how should you make a healthy, protein-packed smoothie? Start by using roughly one cup of fruit per smoothie. Then, you'll also want to measure out a single serving of high-fat additions like nut butters, chia seeds, and avocados, because these can easily make you.

Protein packed Franky with dates dryfruits smoothy is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. Protein packed Franky with dates dryfruits smoothy is something which I have loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can cook protein packed franky with dates dryfruits smoothy using 30 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Protein packed Franky with dates dryfruits smoothy:

1. Prepare For Franky:
2. Get 250gm multigrain flour
3. Make ready 2 tsp Oil
4. Take to taste Salt
5. Prepare 80ml Water
6. Prepare Franky mixture:
7. Make ready 2tsp oil
8. Make ready 1cup Sliced onions
9. Make ready 1/2cup Sliced capsicum
10. Take 1 Chopped tomatoes
11. Get 2 Boiled potatoes
12. Take 1/2 cup Paneer cubes
13. Get 1/2 cup Boiled chana
14. Prepare 1/4 cup Sweet corns
15. Get 2 tsp Mayonnaise sauce
16. Prepare 2 tsp Tomato sauce
17. Take to taste Salt
18. Take 2 tsp Chaat masala
19. Get 2 tsp Pavbhaji masala
20. Take 2 tsp Butter
21. Get as required Green coriander and sev for mixing
22. Make ready 1/4 cup Grated carrots
23. Take 1/4 cup Grated cheese
24. Take For smoothy:
25. Prepare 250ml milk
26. Prepare 20gm Dates
27. Make ready 1 Tsp Almonds and walnuts powder
28. Get 2 tsp Honey
29. Take as required Melted chocolate and crushed almonds and dates sliced
30. Take as required Mix fruits containing mangoes banana and apples

Our Protein Fruit Smoothie Pouches have all the elements of a protein supplement, while remaining delightful, rewarding snacks. CLEAN, NUTRITIOUS, DELICIOUS: Did we tell you that SmashPack's Protein Fruit Smoothies are all free of Gluten, Soy and Artificial. Dry fruit smoothie is a great way to combine nutritious milk and dry fruits to create a wholesome meal for any time of the day. It can be given to all age group but specially recommended for.

Instructions to make Protein packed Franky with dates dryfruits smoothy:

1. For making dough take multigrain flour and mix oil and salt in it.
2. Make soft dough with the help of water.
3. For filling chop onions, grate carrots,slice capsicums and boil potatoes.
4. Also grate cheese and cut paneer in cubes.
5. Heat up a pan and add the oil.Then add onions capsicums.
6. Then mix boiled potatoes.tomatoes,cheese paneer cubes.
7. Add all the remaining ingredients and add chaat masala and pav bhaji masala.Then add mayonnaise sauce and tomato sauce boiled chana and sweetcorns. And coriander and sev too.
8. Mix all the ingredients properly.
9. Roll the dough into Chapatti.Roast it on a tawa from both sides.Now stuff the mixture in the chapati.And by applying butter roast chapati again.
10. For smoothy blend dates almonds, walnuts and milk. And pour some melted chocolate and add crushed almonds and sliced dates.
11. Cut fruits and mix them.
12. Make a chana chaat by mixing boiled chana,chopped onions, tomatoes,coriander,chaat masala and sev altogether.

Dates dryfruits laddu is a healthy snacks for kids snack box and for old aged elders. This laddu is packed with nutrients,fiber and good cholesterol. This protein smoothie is easy to love! Not only does it contain the delicious tropical fruit mango, it also And add a secret super healthy ingredient-prunes! While dried plums (aka prunes) are best known for relieving.

So that is going to wrap it up with this special food protein packed franky with dates dryfruits smoothy recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!