Hello everybody, it is John, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, vegan mushroom pate - wholefood - plant based (no added oil). One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Great recipe for Vegan Mushroom Pate - Wholefood - Plant Based (no added oil). This vegan pate, made with mushrooms, is so tasty. Both savoury and a gentle hint of fruitiness, it is perfect on toast, crackers or as a dip.

Vegan Mushroom Pate - Wholefood - Plant Based (no added oil) is one of the most popular of current trending foods in the world. It is easy, it is fast, it tastes delicious. It is enjoyed by millions every day. Vegan Mushroom Pate - Wholefood - Plant Based (no added oil) is something which I’ve loved my entire life. They’re nice and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can cook vegan mushroom pate - wholefood - plant based (no added oil) using 11 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Vegan Mushroom Pate - Wholefood - Plant Based (no added oil):

1. Take 1/2 cup raw cashews (soaked in boiling water for an hour)
2. Prepare 1 medium yellow onion diced
3. Make ready 4 cloves garlic diced
4. Get 1 cup vegetable stock (I use aqua faba with my own blend of vegetable bouillon powder, but any general vegetable stock will do)
5. Get 3 cups sliced mushroom
6. Prepare 1 tsp red or white miso (depends on your taste buds which you prefer)
7. Make ready 1 tbsp liquid aminos (Tamari or soy sauce will substitute)
8. Make ready 4 dates
9. Prepare sprigs Fresh parsley
10. Make ready 1 tsp fresh thyme
11. Make ready 2 tbsp almond flour (I grind raw almonds in an electric coffee grinder to make the flour)

Look for brands like Earth Balance and Miyoko's. The recipe will work if you leave it out, but it just won't taste the same. Truffle oil adds so much flavor! Tartex has been a popular brand of plant-based foods in Europe for some time, but it's currently making waves stateside with a new vegan pâté.

Instructions to make Vegan Mushroom Pate - Wholefood - Plant Based (no added oil):

1. Chop and dice the onion and garlic and set aside
2. Slice the mushrooms thinly (I use a food processor slicer) and set aside
3. In a high sided pan, add the cup of vegetable stock and sauté the onions and garlic until they are translucent.
4. Now add the mushrooms and mix well, add the liquid aminos, then let them simmer with lid on the pan and a low heat. When the mushrooms are cooked well, remove the lid and let the juice evaporate
5. Once the liquid has reduced, remove from heat and place in a food processor or blender.
6. Add the cashews, dates, miso and herbs and almond flour
7. Blend in your food processor or blender. You may need to stop and scrape the sides down a few times, to ensure a thorough mix. Transfer to a jar and refrigerate for at least 2 hours. It will keep for a week in the refrigerator and freezes well for up to a month.

This insanely delicious product is available in three varieties: mushroom, original, and herb-meadow. Using healthy ingredients like chives, leeks, mushrooms, tofu, potato starch, and nutritional yeast, the pâté will take any dinner party to the. It's no secret that oil is not a health food. Yet the struggle to go totally oil-free when transitioning to a healthy whole-food, plant-based diet is real. Fortunately, with a little guidance, it's not hard to deliver flavor, rich texture, and golden brown deliciousness minus the added fat.

So that’s going to wrap this up with this exceptional food vegan mushroom pate - wholefood - plant based (no added oil) recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!