Hey everyone, it’s John, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, soya pulao. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Soya Pulao also known as Soya Chunks Pulao are very nutritious as soya chunks are rich in proteins and rice has lot of carbohydrates. A spicy, delicious Soya Pulao is an Indian weeknight dinner table favorite, and it comes together Long before soy products like tofu and soy milk made an appearance in India, there were soya. In this soya bean pulao recipe, nutritious soya granules and rice are sautéed in ghee with fresh vegetables and spices and then cooked like a normal pulao making it a well balanced meal in itself.

Soya pulao is one of the most well liked of recent trending meals in the world. It’s appreciated by millions daily. It is simple, it’s fast, it tastes yummy. They are fine and they look wonderful. Soya pulao is something which I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can have soya pulao using 21 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Soya pulao:

1. Prepare 2 tbsp oil
2. Get 1 bay leaf
3. Take 1 small- cinnamon stick
4. Get 4-6 -cloves
5. Prepare 2 tsp jeera/cumin
6. Prepare 1 big pinch hing
7. Get 1 big onion chopped
8. Make ready 1 carrot diced
9. Make ready 1/8 cup green peas
10. Make ready 1/4 cup cauliflower florets
11. Prepare 2 medium tomatoes chopped
12. Prepare 1/4 cup soya granules (soaked)
13. Get 2 tsp crushed garlic
14. Get 2 tsp ginger grated
15. Prepare 2 tbsp finely chopped coriander
16. Get 2 tsp red chilli powder
17. Get 2 tsp coriander powder
18. Get 1 tsp kitchen king masala
19. Make ready 1/2 tsp turmeric powder
20. Make ready 1 1/2 cup soaked rice
21. Prepare Salt as per taste

You can serve Soya Pulao with a simple Raita, mixed Vegetable curry or Chicken Curry. Soya Pulao is a low-calorie soya delicacy, a favourite with nutritionists. Its high protein and heart- protective compounds make a healthy addition to the regular pulao. This Soya Chunks or Mealmaker Pulao is somewhere near to the Soya Chunks Biryani I posted, but this recipe takes less time and can be done in jiffy if we have cooked rice in hand.

Instructions to make Soya pulao:

1. In a pressure cooker take oil, add all the khada masala & hing and cook it for 1 minute. Then add onion and cook it for 4-5 minutes.
2. Now add carrots, cauliflower and green peas & cook it for another 5-6 minutes, also add salt.
3. Now add finely chopped tomatoes, soaked soya granules, crushed garlic and ginger and cook everything nicely for 5-6 minutes.
4. Now add red chilli powder, turmeric powder, coriander powder, kitchen king masala and chopped coriander and mix well, then add soaked rice and 1-1/2 glass of water, adjust the seasoning, cover the lid & pressure cook it on high flame for 1 vissel.
5. Serve hot with curd/raita
6. Note- soak the rice for atleast 1-2 hours before making the pulao, soak soya granules only for 5-10 minutes.

Soya Pulao is a delicious Indian rice dish recipe. It is healthy to eat and is made with soya granules, rice, vegetables, spices and curd. It tastes just like a biryani and is very easy to make. I have a quite a few pulao recipe in this blog. Check out my Spicy Aloo Peas Pulao, Peas Pulao and many more.

So that’s going to wrap this up for this exceptional food soya pulao recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!