Hello everybody, it is me, Dave, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, matoke. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more!

Matoke is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. Matoke is something that I have loved my whole life. They’re fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can cook matoke using 12 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Matoke:

1. Make ready 10 med potatoes
2. Make ready 8 med cooking bananas
3. Take 1/2 kg boiled meat
4. Get 1 zuchini
5. Get 2 large tomatoes
6. Get 2 tbsp tomato paste
7. Prepare Fresh ginger, tumeric and garlic crushed
8. Get Dried spice of your choice
9. Get Chopped Coriander
10. Prepare Salt
11. Get 2 med carrots
12. Take 2 med onions

Simply eliminate the beef and use water or vegetable stock. The most Delicious Matoke Curry you will Have. Chef Rachel on Tuko Bites with Matoke with Vegetables Recipe Matoke is the most common in the region while Mbidde is the type used for the brewing process.

Instructions to make Matoke:

1. Peel the banana,bananas and half them
2. Grate carrot and zucchini. Chop onions and tomatoes
3. Heat oil in a cooking pot and add the onions. Let it brown abit then add the crushed mixture, tomatoes, tomato paste,salt and spice of choice. Stir and cover to Cook for about 3 mins.
4. Add meat and cook abit. Add the potatoes and keep stirring so that it does not burn
5. After 5 mins of cooking, add the bananas and stir well. If too dry you can add some broth/water.
6. Add like 3 cups of water and bring to boil on low heat.
7. When done, store in the coriander. Serve hot.

However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke, (also known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as cooking bananas. The fruit is harvested green and then cooked and often mashed or pounded into a meal. Also called matooke, matoke is the name given to plantains, a type of green banana, in certain areas of eastern African, specifically Uganda.

So that’s going to wrap this up with this exceptional food matoke recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!