Hey everyone, it’s John, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, tray bake rainbow trout. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Tray bake Rainbow Trout is one of the most popular of recent trending meals in the world. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. Tray bake Rainbow Trout is something that I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can cook tray bake rainbow trout using 10 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Tray bake Rainbow Trout:

1. Prepare Whole Rainbow Trout
2. Prepare ginger (julienned)
3. Take Rosemary
4. Prepare Thymes
5. Prepare lemon
6. Make ready Chopped garlic
7. Prepare Olive oil
8. Take Sun Flower oil
9. Get Sea Salt
10. Get Fresh crushed black pepper

Steps to make Tray bake Rainbow Trout:

1. Pre-heat the oven 230 degree C
2. Prepare fish by gutting, taking out gills and cutting fins&tails (or ask fish monger to do them). Clean inside and outside the fish thoroughly.
3. Score two sides of fish.
4. Brush olive oil inside throughout the fish and brush Sun flower oil (or other high heat oil) outside the fish. Sprinkle sea salt and pepper on both sides of fish
5. Stuff Rosemary, thymes, ginger, garlic and lemon in the fish. Move both prepared fish to the tray.
6. Put the tray in the top shelf of the oven (no cover) for 20 minutes. Check the fish at 15-18 minutes. Cooking time depends on size of your fish. When fish’s cooked take them out of the oven.
7. Squeeze lemon on your fish (optional).

So that is going to wrap this up for this special food tray bake rainbow trout recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!