Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, green smoothie. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Green Smoothie is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. Green Smoothie is something that I have loved my whole life. They’re fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook green smoothie using 12 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Green Smoothie:

1. Make ready of fresh SPINACH leaves
2. Get whole ripe banana
3. Get chopped apple (potential fruit_pear,plum,papaya)
4. Prepare (1 /2 - 1 cup any seasonal fruit can be included like grapes,berries)
5. Take flax seeds
6. Make ready raw nuts almonds
7. Make ready reseeded dates
8. Take lemon juice
9. Prepare ginger
10. Make ready fresh coconut milk (or coconut water or plain water)
11. Make ready boost Ashwagandha (optional)
12. Make ready (Or trifala or shatavari) boost can be added during physical or mental stress

Instructions to make Green Smoothie:

1. Wash spinach leaves and apple thoroughly and chop.Peel of banana and cut into 2 halves.
2. In a blender jar add Coconut milk,then spinach leaves,flax seeds,Almonds dates,ginger,Ashwagandha powder,apple, banana.Add lemon juice.Now blend into fine smoothy.
3. No dried fruits are necessary.Consume at room temperature.use fresh or frozen.Transfer the green smoothy into serving glass.1 serving should be 500 ml.consume fresh.fresh is best.or keep in sealed container,refrigerate for about 24 hours.It gives 300_400 calories

So that is going to wrap it up with this exceptional food green smoothie recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!