Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, mashed matoke, beef and greens. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Mashed matoke, beef and greens is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. They’re nice and they look wonderful. Mashed matoke, beef and greens is something which I’ve loved my whole life.

The Kenyan lunch known as sukuma wiki—a combination of collard greens, chile-flecked ground meat, and tomatoes served with cornmeal or mashed plantain—is such a fortifying part of the workweek that its This version combines curry-laced stewed beef, wilted spinach, and savory mashed plantains. Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious. Hope you enjoy and thanks for.

To begin with this recipe, we must prepare a few ingredients. You can cook mashed matoke, beef and greens using 7 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Mashed matoke, beef and greens:

1. Make ready 1 bunch plantains (green bananas)
2. Get Onions, tomatoes, Courgette, green pepper, dhania
3. Take Salt
4. Get 1/2 kg Beef
5. Make ready Spinach/kales
6. Make ready Cooking oil
7. Make ready 2 tbsp margarine

This matoke recipe is from green bananas and potatoes and everyone love them 🙂 I'm sharing this recipe with you for the reason that I love green bananas and potatoes. To make this recipe, you need green bananas, potatoes, onions, garam masala , pepper and a bunch of fresh dhania (coriander). Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious Adjust seasoning and serve hot.

Steps to make Mashed matoke, beef and greens:

1. Peel your bananas and wash in salty water (reduces the blackish colouration)
2. Boil them in water until well cooked. Remove excess water if any and mash them until smooth.
3. Add salt to taste and the margarine. Add your chopped dhania (optional) at this stage.
4. Stir until well Incorporated. Set aside.
5. For the beef, cut into cubes (preferred size) and boil in water for about 15-20 mins.
6. On a different pan, fry your onions in oil until slightly brown. Add the chopped tomatoes, green pepper 1e Lui and the Courgette (and any other vegetables of your choice)
7. Once cooked, add the boiled meat, salt and any other seasoning. Let it fry until well cooked. You can add a little water to wet it.
8. For the greens, I had spinach mixed with kales. Clean and cut them.
9. In a pan, heat oil and onions. Sauté the onions and add the greens. Stir as you fry and add salt to taste.
10. Once done with the cooking, plate and enjoy your meal.

Meat: Try using goat, lamb or chicken instead of beef. Brown the meat in the oil first for a. Slice onions and spray casserole dish with non-stick coating. Drain potatoes, add milk and butter in your preferred amounts and mash. Add the boiled matoke and stir with a spatula so that the sauce can coat the matoke all over.

So that’s going to wrap it up for this special food mashed matoke, beef and greens recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!