Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, sprouted moong paratha. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Sprouted Moong Paratha is one of the most popular of current trending foods on earth. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look fantastic. Sprouted Moong Paratha is something that I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook sprouted moong paratha using 21 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Sprouted Moong Paratha:

1. Prepare For making dough :
2. Take 1 bowl wheat flour
3. Prepare 1/4 tsp salt
4. Get As required water
5. Make ready For making Sprout :
6. Get 1/2 bowl moong sabut dal
7. Make ready As required water
8. Prepare For making stuffing :
9. Make ready 1/2 bowl sprouted moong
10. Take 1 " piece ginger
11. Make ready 4-6 pods garlic
12. Take 1 Green chilli
13. Prepare 1/2 slice bread
14. Get To taste salt
15. Prepare 1 tb sp cooking oil
16. Prepare 1/2 tsp cumin seeds
17. Take 1/4 tsp red chilli powder
18. Get 1/4 tsp chaat masala
19. Get Others
20. Make ready As required Cooking Oil for frying paratha
21. Prepare Pickle or butter

Steps to make Sprouted Moong Paratha:

1. For making Sprout : Wash and Soak moong dal in water for 4 hours. Then strain the water and tie moong in a muslin cloth and Keep for 8 hours. Sprinkle some water on it after every one hour. It will Sprout as shown in pic below.
2. For making dough : Add wheat flour and salt in a mixing bowl and knead a soft dough by adding water slowly. Rest for 10 minutes. Peel, Wash and grate ginger and garlic. Chop green chilli.
3. For making stuffing : Heat oil in a wok. Add cumin seeds and when cumin seeds splutter put grated ginger and garlic and saute for 1 minute. Add chopped green chilli and again sauté for 30 seconds. Add Sprouted dal and salt and mix. Saute for 2 minutes. Switch off the flame and let it cool for 2-3 minutes.
4. Transfer it in a mixer and coarsely grind it with half slice of bread. Bread will absorb extra moisture. Add chaat masala and red chilli powder and transfer it in a plate.
5. Take a portion of dough and make a ball and roll it round. Apply cooking oil on it and dust with wheat flour and put 2 tb sp of stuffing and then fold its edges with your hands and make a ball. Flatten it and roll with rolling pin.
6. Heat a griddle. Put paratha on the griddle and roast for 2 minutes. Flip the side and roast from other side also for 1 minute. Flip again.
7. Now apply cooking oil and shallow fry from both sides. Remove it in a plate.
8. I have shown inner side of paratha in pic below.
9. Serve hot with butter, pickle or any kind of curry.

So that is going to wrap it up for this special food sprouted moong paratha recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!