Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, tuna & bell peppers salad w/ egg whites. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

Book your Hotel in Tuna online. A tuna (also called tunny) is a saltwater fish that belongs to the tribe Thunnini, a subgrouping of the Scombridae (mackerel) family. Tuna is versatile, nutritious and most importantly, delicious.

Tuna & Bell Peppers Salad w/ Egg Whites is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. They’re fine and they look fantastic. Tuna & Bell Peppers Salad w/ Egg Whites is something which I have loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can cook tuna & bell peppers salad w/ egg whites using 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Tuna & Bell Peppers Salad w/ Egg Whites:

1. Make ready 4 (4 oz) cans of tuna
2. Prepare 1 large red bell pepper
3. Take 1 large green bell Pepper
4. Take 1 large yellow bell Pepper
5. Get 2 tomatoes
6. Get 1/2 can corn
7. Make ready 1/4 mayonnaise
8. Get 3 Jalapenos (optional)

I reconfigured the recipe to include more vegetables and the result was delicious. Canned tuna is affordable, non-perishable, and a high-quality source of protein with very little fat. The term tuna encompasses several species of fish, including skipjack, albacore, yellowfin, and bigeye. Skipjack is the most commonly consumed species.

Instructions to make Tuna & Bell Peppers Salad w/ Egg Whites:

1. Empty the 4 cans of tuna into a bowl
2. Add the mayonnaise, corn & mix togather
3. Add bell Peppers & tomatoes into tuna bowl
4. Mix again.
5. Add 3 diced jalapeñios & carrots (optional)
6. Add 5 egg whites
7. Mix & enjoy with some saltine crackers or tostadas!!
8. Enjoy!

Drain the tuna in a fine mesh strainer. With the tuna in the strainer, use paper towels to pat and blot the tuna until completely dry. Transfer the tuna to a medium bowl and flake with a fork. Add the remaining ingredients and stir until evenly combined. Taste and adjust seasoning, if necessary.

So that’s going to wrap this up with this special food tuna & bell peppers salad w/ egg whites recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!