Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, boiled plantain and vegetable sauce. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

If she's not busy with TV Production or Content creation, Sophia Ejiofor reveals what she'll likely be doing as the food enthusiast shows off some culinary. Ingredients for the sauce: vegetable, smoke fish , fresh tomatoes,palm oil, Maggie,salt , pepper,onion,ginger & garlic. Are you looking for easy breakfast meals to make, not just easy but healthy and delicious meals?.

Boiled Plantain and Vegetable sauce is one of the most popular of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It is appreciated by millions daily. Boiled Plantain and Vegetable sauce is something that I have loved my whole life. They’re fine and they look fantastic.

To get started with this particular recipe, we must prepare a few ingredients. You can cook boiled plantain and vegetable sauce using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Boiled Plantain and Vegetable sauce:

1. Take Ripe plantain
2. Take leaf Green
3. Take Liver
4. Take Kpomo (cow skin)
5. Prepare Dried fish
6. Make ready Crayfish
7. Take cubes Maggi
8. Prepare Curry
9. Get Onions
10. Get Palm oil

Slice off the ends, then cut. Procedure: Cut the plantain into desired size and peel. Boil the plantain with required amount of salt until it is soft. Preparation of your egg with vegetables. -Pour little oil into the frying pan, then turn on the heat. -Add some chopped onions and let it sizzle.

Instructions to make Boiled Plantain and Vegetable sauce:

1. Wash the liver into your cooking pot and add your onions, maggi cubes, salt and curry and cook
2. Wash your kpomo, cut into small bits and add to the boiling meat
3. Wash your dried fish and add to the boiling meat and allow to cook for say 15 mins
4. Pluck your green leaf from its stem and wash thoroughly with salt, then chop.
5. Add your Palm oil into another put and fry your oil slightly then pour your meat stock into the oil and add your pepper and allow to cook for say 3 mins
6. Then add your already chopped green leaf into the stock and allow to cook for say 5 mins
7. Then boil your plantain and serve with your vegetable sauce.

Boiled mashed and served the babies with pepperless sauce or stew. Ripe plantains are mostly cooked by frying dodo because that's what most Nigerians know. Serve boiled plantains with tomato stew, vegetable stew, or pepper sauce. Cooked Nigerian Boiled plantain ready to eat. Both the green and yellow ones aren't ripe and are perfect substitutes in recipes that call for.

So that’s going to wrap it up for this exceptional food boiled plantain and vegetable sauce recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!