Hey everyone, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, sprouted moong kathi roll. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Sprouted moong dal is very healthy as the breakdown is less when compared to other lentils. Here we had rolled these rotis as akki roti/ biyam roti. अंकुरित मूंग का सलाद (Sprouted Moong Salad / Diabetic Recipe) by Tarla Dalal. Using a coca cola bottle to grow bean sprouts at home - Amazing life hack!

Sprouted moong kathi roll is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. Sprouted moong kathi roll is something that I have loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook sprouted moong kathi roll using 18 ingredients and 13 steps. Here is how you can achieve that.

The ingredients needed to make Sprouted moong kathi roll:

1. Make ready 1small katori Soaked and sprouted green moong dal-
2. Get 1small Chopped onion-
3. Get 1small Chopped tomato-
4. Prepare 1tbsp Oil for sauteing-
5. Prepare as per taste Salt
6. Make ready -1/2teaspoon Black pepper powder
7. Take 1/4teaspoon Coriander powder-
8. Take apinch Chat Masala powder-
9. Make ready 1 Wheat flour Chapati-
10. Prepare 1tbsp Tomato ketchup-
11. Get 2-3 Onion rings or slices-
12. Get 2 Tomato slices-
13. Prepare 1/2teaspoon Cumin seeds-
14. Take Pinch hing
15. Take 1/4teaspoon Turmeric powder-
16. Take apinch Chat Masala powder-
17. Get 5-6tbsps Water- or as required to cook the sprouted dal
18. Get 1teaspoon Oil- for roasting the wrap

The sprouted bean is more nutritious then the original bean. They are very good source of Vitamin A. B,C and E, Folic acid, Fiber ,Potassium, have natural estrogen a powerful antioxidant, rich. Having moong sprouts early in the morning, along with other fresh fruits and other ingredients, makes for a power pack, nutrient rich Anti-Ageing Healthy Moong Chaat will make you forget about the unhealthy stuff you have been eating!

Instructions to make Sprouted moong kathi roll:

1. First heat oil in a pan and add cumin seeds and hing and saute them.
2. Now add chopped onion and saute it.
3. Add chopped tomato and saute it.
4. Now add turmeric powder,salt,black pepper powder,coriander powder,chaat masala and mix all well on sim.
5. Now add sprouted green moong dal and little water and let it cook on sim for few minutes till the whole water is absorbed and dal is cooked well.
6. Now take a chapatti and spread tomato ketchup over it.
7. Now place the filling of moong dal and onion and tomato slices.
8. Now fold it for a wrap.
9. Now heat oil again in a non-stick tawa.
10. Roast the wrap from both the sides.
11. Serve hot with tea or coffee or pack in tiffin.
12. Thanks

Brimming with iron, vitamins and fiber and flavored with. Did you know- Moong sprouts are extremely good for health. They are rich in proteins and loaded with vitamins and minerals. To begin with Mooga Gathi, sprout the green gram by soaking them in water. Next day drain the water and keep it covered in a big strainer or muslin cloth.

So that is going to wrap this up for this special food sprouted moong kathi roll recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!