Hello everybody, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, healthy stir fry representing makhana veggies nuts and fruits. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy stir fry representing Makhana Veggies Nuts and Fruits is one of the most well liked of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They are fine and they look fantastic. Healthy stir fry representing Makhana Veggies Nuts and Fruits is something that I’ve loved my whole life.

This healthy stir-fry recipe features spring vegetables like asparagus and bell peppers mixed with a flavorful gluten-free Asian sauce. While roasted asparagus is the go-to, it's fun to try it in stir fry along with crunchy red and yellow bell peppers, heart healthy cashew nuts, and a sweet and tangy. Watch how to make Stir Fry Vegetables or Sauteed Vegetables recipe.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook healthy stir fry representing makhana veggies nuts and fruits using 21 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Healthy stir fry representing Makhana Veggies Nuts and Fruits:

1. Take makhana
2. Get small tomato chopped
3. Make ready small onion chopped
4. Prepare capsicum chopped
5. Prepare green coriander chopped
6. Prepare red grapes chopped
7. Take spring onions chopped
8. Make ready plum chopped
9. Make ready cottage cheese cubed
10. Prepare cashews
11. Get almonds
12. Make ready lemon juice
13. Make ready chat masala
14. Prepare aamchur
15. Take jeera powder
16. Make ready white sesame seeds
17. Prepare jeera
18. Take black pepper powder
19. Get butter
20. Prepare olive oil
21. Make ready salt

Root veggies, if boiled and consumed instead of frying, can be a good source of energy needed during fasts. Health benefits of Makhana or fox nuts include high fiber and low calories. Commonly associated with fasting, fox nuts are popular as 'Makhana'. Used for centuries as a Almonds, walnuts, cashews and other dry fruits pale in comparison to fox nuts when it comes to.

Steps to make Healthy stir fry representing Makhana Veggies Nuts and Fruits:

1. Dry roast Makhana.
2. Heat butter and oil in pan. Add cashews and almonds. When become golden add in cottage cheese and saute on high flame for 20-30 seconds. Now add capsicum and saute for another 30 seconds.
3. Take all chopped fruits and veggies.Add all dry masala and lemon juice into it.
4. In stirred nuts and capsicum add in makhanas and masala veggies and stir well.
5. Serve immediately as salad.

Makhanas are loaded with nutrition and can be used in a variety of recipes. If you think of Makhanas only when you are fasting, we will give you reasons to include this miraculous ingredient in your diet and reap its health benefits. The powerhouse of protein, carbs and healthy fat, makhana, lotus Stir constantly for the melted jaggery on the roasted Makhana. In a few minutes Makhanas would be covered with jaggery. Do you have to saturate your sweet tooth with tea.

So that’s going to wrap it up with this special food healthy stir fry representing makhana veggies nuts and fruits recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!