Hello everybody, it’s me, Dave, welcome to our recipe site. Today, we’re going to make a distinctive dish, keto friendly stuffed eggplant. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Italian stuffed eggplant is hearty, healthy, and low carb Keto Paleo friendly. This recipe uses ground veal, but can be adapted to use any ground meat. Eggplant is one of the best vessels for keto cooking.

Keto Friendly Stuffed Eggplant is one of the most favored of recent trending meals on earth. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look wonderful. Keto Friendly Stuffed Eggplant is something that I have loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook keto friendly stuffed eggplant using 10 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Keto Friendly Stuffed Eggplant:

1. Prepare 6 small eggplant
2. Make ready 2 bell pepper
3. Prepare 1 large onion/ minced
4. Take 2 cup mushrooms
5. Get 2 zucchini
6. Prepare 1 can diced tomatoes
7. Make ready 2 cup grated mozzarella cheese
8. Make ready 1 cup grated Parmesan cheese
9. Take salt and pepper
10. Prepare fresh basil if you garnish

Place the eggplant shells on a cookie sheet and set aside. Put a large non-stick frying pan over high heat. It's packed with delicious flavors stuffed into hollowed-out eggplant shells and topped with plenty of cheese. Besides, with so many flavors and textures in this dish, you'll never know that it's actually low-carb and Keto-friendly, too!

Steps to make Keto Friendly Stuffed Eggplant:

1. Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper
2. Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,
3. If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change.

In fact, this meal satisfies my most intense craving for cozy, comforting, healthy homemade food. Heat olive oil in a pan. Eggplant parmigiana aka eggplant parmesan is a delicious vegetarian, low-carb and keto-friendly dish. You can keep it simple, or spice it up by adding some extra ingredients. When preparing any eggplant dish, never forget to sprinkle in with salt and let it rest for about an hour.

So that is going to wrap this up with this exceptional food keto friendly stuffed eggplant recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!