Hey everyone, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, prawn fried rice with sweet and sour cauliflower. (part 1). It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Since it would be too much information on one page, I decided to write the recipe in two Parts. This Part, I will be giving you the recipe for only the Prawn Fried Rice. You need of Salt as required.

Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1) is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1) is something that I have loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we have to prepare a few components. You can have prawn fried rice with sweet and sour cauliflower. (part 1) using 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1):

1. Get 2 cups boiled long grain rice
2. Make ready 1 egg, lightly beaten
3. Prepare 1 medium sized brown onion sliced
4. Take 200 grams peeled uncooked prawns
5. Take 1 cooked sausage of your choice, cut into half inch bits
6. Make ready 50 grams long beans, trimmed and cut into 1 inch bits
7. Make ready 2 teaspoons finely minced ginger and garlic
8. Get 1/4 teaspoon sesame oil
9. Make ready 1 tablespoon flavourless cooking oil (I used sunflower oil)
10. Make ready 1 teaspoon light soy sauce
11. Prepare 1/2 teaspoon Sriracha or hot sauce
12. Take 1 spring onion sliced, for garnishing
13. Prepare Salt as required

My Crispy Baked Sweet and Sour Cauliflower is reminiscent of those dishes that I loved as a kid. But my version is a lot lighter and it's so easy to make at home! To coat the cauliflower, I make a. Spray a small pan with two sprays of cooking spray and add in the garlic and ginger.

Instructions to make Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1):

1. Heat a large wok and add a tiny bit of cooking oil (about 1/4 a tablespoon) to the wok. Add in your beaten egg and begin scrambling it. Once cooked, remove from wok and keep aside to use later.
2. In the same wok, add in 3/4 tablespoon of cooking oil and fry the minced ginger and garlic until it is raw no more.
3. The heat is still on high. Add the chopped beans and add a dash of water. Cover the wok and cook the beans for about a minute until slightly tender.
4. Next, add in the sliced onions, cooked sausage and sauté for a minute.
5. At this point, add in your prawns. Cook your prawns on the wok for about 3 minutes until they turn pink all over.
6. Next, add in the cooked rice, sesame oil, soy sauce and hot sauce. Mix well until all the sauces are combined with the rice.
7. Add salt to the rice and mix well. Now remember, your soy sauce (and sometimes hot sauce) are already salted. So always taste before you add in the salt to determine how much more salt the dish needs.
8. Add in the scrambled egg and give the rice one last mix. Transfer into a serving dish and garnish with chopped spring onions. Best served with a delicious sweet and sour cauliflower gravy!

Cook on a low heat for two minutes. A healthier version of the Chinese restaurant-style dish that is typically battered and deep-fried, this sweet and sour shrimp with broccoli is one of the easiest (and tastiest) suppers you can make. Rice With the Highest and Lowest Saturated Fat on the Pei Wei Menu. The Rice on the Pei Wei menu with the lowest amount of saturated fat are. Here is a quick and easy Vietnamese sweet and sour soup (canh chua).

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