Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, oat energy bars (contains nuts). One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Oat energy bars (contains nuts) is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. Oat energy bars (contains nuts) is something that I have loved my whole life. They’re nice and they look fantastic.

These take no time at all to make and contain none of the mysterious gloops of commercial cereal bars. You can customise these with your own blend of nut butters, dried fruits or seeds. Toasting the seeds, nuts and oats will add a stronger nuttier flavour.

To begin with this recipe, we must first prepare a few ingredients. You can have oat energy bars (contains nuts) using 7 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Oat energy bars (contains nuts):

1. Take 250 g rolled oats(I use a porridge mix that already contains some seeds)
2. Get 80 g shredded coconut
3. Prepare 125 g mixed seeds of your choice (pumpkin and sesame seeds were used in this recipe)
4. Prepare 100 g dried fruit (sultanas, raisins, cranberries or a mix)
5. Get 125 g natural chopped nuts (I used pecans, pistachios and walnuts but unsalted peanuts are good too)
6. Take 1 x 400g can of condensed milk
7. Take 2 tablespoons peanut butter

They're both oat-based energy and nutrition bars with many similar flavors. This isn't surprising; Clif Nut-based bars tend to have fewer carbs but higher amounts of fat and protein. According to Kind the bars in their Nuts & Spices line contain five grams. Buy Bobo's Oat Bars - Get the Nutrition You Need When You Need It!

Instructions to make Oat energy bars (contains nuts):

1. Heat oven to 130 degrees centigrsde and grease a standard square or rectangular baking tray
2. Weigh and mix all dry ingredients together
3. Place condensed milk and peanut butter in a small pan and warm gentle over a low heat.
4. Add the warmed condensed milk mixture to the bowl of dried ingredients. Use a wooden spoon to mix thoroughly.
5. Spread mixture evenly in the prepared baking tray and cook in the oven for approx. 45-60minutes, depending on oven. Check after 45 minutes.
6. Once cooked, cool slightly and cut into squares or bars.
7. Can be stored in an airtight container or tin. Great for lunches and picnics

Find the Best Price & Customer Reviews. May also contain traces of tree nuts and peanuts. Made with oats and nuts, they are the type of wholesome treat that you can feel good about giving to your family, whether for an on-the-go breakfast, lunch box stuffer, or car snack. And they're not just for kids: I find them quite addictive, particularly as an afternoon. These homemade Oats and Honey Granola Bars are baked until slightly crunchy, making them perfect for Peanut butter protein balls that are super easy to throw together (and don't contain protein powder)!

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