Hello everybody, it’s John, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, boiled rice green grams stew and fried sukuma wiki. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Boiled Rice Green grams stew and fried sukuma wiki is one of the most popular of current trending meals on earth. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. Boiled Rice Green grams stew and fried sukuma wiki is something which I’ve loved my entire life. They are fine and they look wonderful.

Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice. Other than adding to stews, sides and one pot meals this is one the way I like to eat collard greens-especially those times when am watching my waistline and trying to eat healthy. Sukuma wiki — Swahili for "stretch the week" — is a ubiquitous dish in East African.

To get started with this particular recipe, we must first prepare a few components. You can have boiled rice green grams stew and fried sukuma wiki using 9 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Boiled Rice Green grams stew and fried sukuma wiki:

1. Make ready 4 cups rice
2. Get 2 bulbs of onions
3. Get Cooking oil
4. Prepare 4 tomatoes
5. Take 4 Royco cubes
6. Take 2 Cups boiled green grams
7. Make ready Carrots
8. Get Tomato sauce
9. Get 3 bunches sukuma wiki

Sukuma wiki is the Swahili name for collard greens which translates to "push/stretch the week". In East Africa they use collards to stretch out a meal so it lasts the whole week, so as you can imagine this dish is very economical. A few of my favorite African-inspired dishes are North African Spiced Shrimp and. Sukuma Wiki or Lamb Stir-fry is in fact a national dishes of Kenya.

Instructions to make Boiled Rice Green grams stew and fried sukuma wiki:

1. Wash the rice as before 4 cups of water starts to boil
2. Add some few drops of cooking oli together with salt to taste.
3. Add the rice in the boiling water and as it starts to boil reduce the heat and cover with a lid.
4. As the water dries up serve it as hot
5. Garnish with tomato paste on top.
6. Cut the onions and shallow fry them.
7. Dice the tomatoes and add them to the sauce pan.
8. Add the royco cubes together with salt to taste.
9. Add the carrots and shallow fry them to be crunch
10. Add the green grams stir for a while and add some water and cover with a lid for it to boil for some few minutes. And ready to be served.
11. Shallow fry onions
12. Add the sukuma wiki,salt and fry them a bit and ready to be served

In Kenya though, this dish is prepared by using collard greens stir-fried with a little bit of beef or goat meat for flavor. This recipe is using Kale and Lamb, which is so wonderful. Sukuma wiki is a leafy vegetable that is grown in Tanzania, Kenya and many parts of East Africa. Its Swahili name, Sukuma wiki, is often likened to collard greens in English. Season with salt and pepper and stir for few seconds.

So that is going to wrap it up for this exceptional food boiled rice green grams stew and fried sukuma wiki recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!