Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, sprouted moong handvo rings. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Sprouted Moong Handvo Rings is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes delicious. Sprouted Moong Handvo Rings is something which I have loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can cook sprouted moong handvo rings using 14 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Sprouted Moong Handvo Rings:

1. Take 1 cup sprouted moong
2. Get 1 tbsp soya bean flour mixed with 1tsp gram flour
3. Prepare 2 tsp grated carrots
4. Make ready 2 tbsp finely chopped coriander
5. Prepare 1 tbsp fresh curd
6. Prepare 1/2 tsp sugar
7. Take 1 tsp ginger-green chilli paste
8. Get to taste salt
9. Make ready 2 tsp fruit salt
10. Get 2 tsp oil
11. Make ready 1/2 tsp mustard seeds
12. Prepare leaves Few curry
13. Make ready 2 tsp sesame seeds
14. Take 1/2 tsp asafoetida

Instructions to make Sprouted Moong Handvo Rings:

1. Wash and Drain sprouted moong. Blend3/4 cup of it in a mixer into a smooth paste.
2. Combine the dal paste, soya bean flour,, curds, sugar, ginger-chilli paste and salt together in a bowl and mix well to make a batter.
3. Transfer the dal mix into a bowl and let the mix ferment for about 2-3hours.
4. Add carrots and remaining sprouts.Just before serving, sprinkle the fruit salt and add 2 tsp of water over it.
5. When the bubbles form, mix gently, Keep aside. Grease moulds with oil.Pour batter in moulds.
6. Heat oil in a non-stick pan and add the mustard seeds, when the seeds crackle, add, curry leaves the sesame seeds and asafetida and sauté in a medium flame for a few seconds, while stirring continuously.
7. Pour tadka over batter in moulds.Cover all the moulds with aluminium foil. bake in a pre-heated oven @ 200 C (400 F) for 10-15minutes.
8. To check the doneness of the handvo, insert a toothpick in the center of the handvo, if it comes clean, it's done.
9. Sprouted Moong Handvo Rings are ready to serve.

So that’s going to wrap it up with this exceptional food sprouted moong handvo rings recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!