Hey everyone, it is Brad, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, healthy spanish rice. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Healthy Spanish rice is one of the most favored of recent trending meals in the world. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look wonderful. Healthy Spanish rice is something which I’ve loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can have healthy spanish rice using 15 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Spanish rice:

1. Prepare frozen rice
2. Take diced tomatoes
3. Take minced onion
4. Make ready dried basil
5. Get oregano
6. Make ready onion powder
7. Make ready garlic powder
8. Prepare salt
9. Prepare pepper
10. Get crushed red pepper
11. Make ready 99% lean ground turkey
12. Take sweetener your choice
13. Get Worcester sauce
14. Make ready fat free ricotta cheese
15. Get fat free cottage cheese

Steps to make Healthy Spanish rice:

1. Preheat oven 350
2. In a skillet brown ground turkey in Worcester sauce until almost done. let stand to finish cooking. you don't want to dry out the turkey.
3. In a blender add all ingredients except turkey and rice. meanwhile microwave rice 5 1/2 minutes. pulse blender a few times or to your desired consistency.
4. Pour blender contents into browned turkey and stir in rice. Spray casserole with cooking spray. Pour mixture into casserole.
5. Mix your cheeses and dollop in mixture like with lasagne. I sprinkled bread crumbs and parmesan over top.
6. Bake 40 minutes .
7. I used 1 can fire roasted garlic tomatoes and 1 can basil, oregano, and garlic. Up to you what you prefer.
8. My fiance loved it and he's picky picky.

So that is going to wrap this up with this exceptional food healthy spanish rice recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!