Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, sprouted green gram kosambari salad. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Sprouted Green Gram Kosambari Salad is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. Sprouted Green Gram Kosambari Salad is something that I have loved my whole life. They are fine and they look wonderful.

Preparation of Sprouted green gram (moong dal) Kosambari and Sprouted green gram Tofu Salad (in kannada with English subtitles). Serve Sprouted Green Gram Kosambari along with Tomato Onion Sambar and Steamed Rice and Raw Papaya Thoran Recipe for a weekday meal. To begin making the Sprouted Green Gram Kosambari recipe, we need to keep the green moong sprouts ready.

To get started with this particular recipe, we have to prepare a few components. You can have sprouted green gram kosambari salad using 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Sprouted Green Gram Kosambari Salad:

1. Make ready 1 cucumber, peeled and chopped into small pieces
2. Get 1 carrot, peeled and grated
3. Prepare 1 tomato, deseeded and chopped into small pieces
4. Get 1/2 cup sprouted green gram/moong bean
5. Prepare 1/4 cup grated coconut (optional, but adds texture and flavor!!)
6. Get 2 green chilies/jalapenos, finely chopped
7. Get ½ lemon Juice of ½ lemon or lime
8. Get To taste salt
9. Make ready 2 tablespoons chopped coriander leaves
10. Make ready 2 tablespoons finely chopped green onions (optional)
11. Take Tempering or seasoning:
12. Take 2 teaspoons coconut oil
13. Make ready 1/2 teaspoon mustard seeds
14. Get as needed curry leaves

Hesarukalu Kosambari is a South Indian salad with sprouted green gram. Healthy and easy sprouted green gram salad with grated carrots and pomogranate. This sprouted moong salad is made in Karnataka kosamabari style. Moong kosambari This vibrant, zesty Quinoa Beets Salad with Orange is a healthy and delicious light meal idea that's gluten free as well as vegan.

Steps to make Sprouted Green Gram Kosambari Salad:

1. In a serving bowl, mix the cucumber, carrots, tomato, sprouts, coconut, sprouted green gram, salt to taste and lemon/lime juice.
2. Stir in the green onions and coriander leaves.
3. To temper: Heat the oil in a small saucepan, and once hot, add the mustard seeds. - Once the seeds start spluttering, add the curry leaves and add this seasoning to the salad. - Mix well and serve immediately or slightly chilled!!

Healthy sprouted green gram / moong bean sprouts salad recipe for weight loss. In Karnataka, people make this green gram salad adding pomegranate, coconut and do the seasoning which is very tasty. Do you know about the health benefits of sprouts? Learn how to grow healthy and hygienic sprouts at home, and include them in your daily diet. It's easy, and you can use the healthy sprouts in yummy salads, soups, and many more delicious recipes.

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