Hello everybody, it’s John, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, grilled breaded fish filet on a bed of blanched spinach. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Grilled breaded Fish filet on a bed of Blanched Spinach is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. They’re nice and they look fantastic. Grilled breaded Fish filet on a bed of Blanched Spinach is something which I have loved my whole life.

To begin with this particular recipe, we have to prepare a few components. You can cook grilled breaded fish filet on a bed of blanched spinach using 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Grilled breaded Fish filet on a bed of Blanched Spinach:

1. Prepare 1/2 cup dried bread crumbs
2. Prepare 2 tbsp vegetable oil
3. Make ready 1 egg
4. Take Salt
5. Take 1 crushed cube seasoning
6. Make ready Fish filet
7. Take 1 tsp Black and white pepper
8. Make ready 1 tsp white onions
9. Prepare Bunch Spinach
10. Make ready Some cooked groundnuts
11. Prepare Pepper
12. Get Tomato
13. Get Onions

Instructions to make Grilled breaded Fish filet on a bed of Blanched Spinach:

1. Filet Fish. Wash and dry. Add salt, cube seasoning, Black and white pepper, and onion powder into bread crumbs. Mix and set a side.
2. Break egg. Whisk add a pinch of salt. Drop Fish inside and mix. Then put Fish in bread crumbs and cover. Take out and allow rest. Heat pan with oil and grill both sides for 5mins each and set aside to rest.
3. Wash Spinach. Blanch after shredding. Heat pan. Add vegetable oil, onions, pepper and tomato. Fry a little. Add already cooked groundnuts and check taste. Add Spinach and cook for 2-3minutes. Allow to rest and serve with Fish.

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