Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, south indian healthy breakfast wraps with a quick salad. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

South Indian Healthy Breakfast Wraps with a quick salad is one of the most well liked of current trending meals on earth. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. South Indian Healthy Breakfast Wraps with a quick salad is something which I’ve loved my entire life. They’re fine and they look wonderful.

To begin with this particular recipe, we must first prepare a few components. You can have south indian healthy breakfast wraps with a quick salad using 23 ingredients and 13 steps. Here is how you can achieve that.

The ingredients needed to make South Indian Healthy Breakfast Wraps with a quick salad:

1. Prepare 1 cup red lentils (masoor daal)
2. Take 1 cup diced red pumpkin
3. Prepare 1 cup diced ivy gourd (tendli)
4. Take 1 tsp mustard seeds
5. Take 9-10 curry leaves
6. Make ready 2 tbsp ginger garlic paste
7. Prepare 1 tbsp urad daal
8. Take 1 tsp turmeric powder
9. Take 1 tsp cumin-coriander seeds powder
10. Take 4-5 tbsp coconut oil
11. Make ready 1 tbsp tamarind pulp
12. Prepare 1 tbsp red chilli powder
13. Prepare 1 tsp asafoetida
14. Take 1 tsp sugar
15. Take 1 cup dry grated coconut
16. Make ready 1 cup rice flour
17. Get 1/2 cup wheat flour
18. Get 1/2 cup chickpea flour
19. Prepare 1 cup chopped coriander
20. Make ready 1/2 cup wheat flour and water thick paste
21. Make ready 1 cup wheat puffs
22. Make ready 1 tbsp homemade raw mango jam
23. Get as per taste Salt

Steps to make South Indian Healthy Breakfast Wraps with a quick salad:

1. Heat 2 tbsp coconut oil in a wok. Add 1 tsp mustard seeds & let them crackle. Then add 9-10 curry leaves, 1 tbsp ginger garlic paste and saute.
2. Add 1 tbsp urad daal & give it a quick stir. Add 1 cup red lentils and two cups of water. Cover it with a lid and let the red lentils cook.
3. Add 1 cup diced red pumpkin and 1 cup diced ivy gourd. Add 1 tsp turmeric powder, 1 tsp cumin-coriander seeds powder and 1 cup water. Stir, cover & let the veggies cook partly.
4. Then add 1 tbsp tamarind pulp, 1 tbsp red chilli powder, 1 tsp asafoetida, 1 tsp sugar, salt as per taste. Cover & let it cook.
5. Once cooked add 1 cup dry grated coconut, 1 cup chopped coriander. Then put off the gas, let the mixture become dry & let it cool down. The filling is ready. Keep aside.
6. Mix 1 cup rice flour, 1/2 cup wheat flour, 1/2 cup chickpea flour, 1 tsp ginger-garlic paste, 2 tbsp coconut oil, salt as per taste and make a thick dough using water.
7. Divide in equals 2 balls. Flatten the balls and roll it into wraps using wheat flour.
8. Place the wraps in a pan and roast them from both the sides. Remove and keep aside.
9. Place the wrap on a flat surface. Place the filling in the center. Apply wheat flour and water mixture on one side. Roll the wrap.
10. Apply wheat flour and water mixture outside the wrap as well. Melt butter in a pan. Roast the wrap from all sides.
11. Cut the wraps in the center.
12. Mix 1 cup of wheat puffs and 1 tbsp homemade raw mango jam to make a quick salad.
13. Serve the wraps with salad.

So that is going to wrap this up with this exceptional food south indian healthy breakfast wraps with a quick salad recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!