Hello everybody, it is Jim, welcome to our recipe page. Today, we’re going to make a distinctive dish, sweet potato & fish tagine. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.

Sweet potato & fish tagine is one of the most favored of current trending meals in the world. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look fantastic. Sweet potato & fish tagine is something which I’ve loved my whole life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have sweet potato & fish tagine using 13 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Sweet potato & fish tagine:

1. Take 2 sides of fresh Sea Bass
2. Prepare 1 big handful of cooked King Prawns
3. Make ready 4 medium sweet potatoes
4. Get 5 dried pitted dates
5. Take 1 large red onion, chopped
6. Take 2 tsp freshly grated ginger
7. Prepare 3 cloves garlic, chopped
8. Take 2 tbsp tomato puree or paste
9. Get 1.5 sp ground cumin
10. Get 1 tsp ground coriander
11. Make ready 1 tsp ground cinnamon
12. Make ready 350 ml chicken stock
13. Take 1 sprig fresh chopped coriander

Sweet potatoes are a hearty, delicious veggie. Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.

Instructions to make Sweet potato & fish tagine:

1. Rub oil into your tagine and put it in the oven on a medium heat (200ºC)
2. Cut the Sea Bass into big chunks and brown it in a large pan, then set this aside
3. Turn the pan down and soften the onion, frying it for 4 minutes
4. Add the ginger, garlic, tomato puree, ground cumin, coriander and cinnamon, mix and cook for 2 mins
5. Put the sauce into the tagine along with the dates, the fish and the prawns, cover and cook for 20 mins
6. Serve and garnish with a sprinkling of fresh coriander

Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweet potato has various amounts of nutrients, vitamins and minerals which provides enormous health benefits. It also helps to maintain the veins and arteries health and also prevents hardening. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. The sweet potato is probably one of the most-versatile vegetables.

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