Hey everyone, it’s John, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, beef and spinach frittata lchf : keto. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and Add the spinach and stir until wilted. Remove the pan from the heat and set aside.

Beef and Spinach Frittata LCHF : Keto is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes yummy. Beef and Spinach Frittata LCHF : Keto is something that I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. Take 150 g ground beef (not lean)
2. Make ready 1/2 small carrot, diced
3. Get 1/2 small bell pepper, diced
4. Prepare 4 cloves garlic, chopped
5. Take 1 small onion, chopped
6. Get 1 small tomato, chopped with juices
7. Get 50-70 g spinach
8. Take 2-3 eggs, beaten
9. Get 1-2 minced bird's eye or chillies
10. Take 1-2 T coconut cooking oil or butter
11. Make ready 1 T oyster sauce
12. Make ready to taste S & P
13. Get Parmesan to garnish

If you've not tried our Keto Hot Pockets yet, you're in for a treat. These spicy beef hot pockets are packed full of flavour, not too hot but if you're a chilli lover you can totally up the anti and. One of the best Keto Frittata recipes around, super nutritious and very easy to make with healthy fats yet still very low-carb. Our keto frittata recipe is not just low-carb but due to the eggs which are a low-carb superfood.

Steps to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic.
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
5. Do a taste test and adjust your seasoning accordingly.
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
7. Transfer to a serving plate, garnish with Parmesan and enjoy.

Egg yolks are full of healthy fats with an unrivaled essential amino acid profile (all. While frittatas are fair game for any veggie scraps and cheese nubs hiding in the fridge, I'd argue that few combinations are better than spinach and feta. The wilted greens are mixed with fresh dill and creamy, briny feta for just the right balance of fresh and rich flavors. It's the MVP of all-day eating, and. Keto corned beef hash is a lovely way to use up leftover corned beef and can be a hearty and cheering meal to fill the whole family.

So that’s going to wrap this up with this exceptional food beef and spinach frittata lchf : keto recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!