Step-by-Step Guide to Make Speedy Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)
Cordelia Reeves 12/04/2020 08:17
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)
Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a special dish, stuffed tomatoes (vegan/vegetarian/clean eating). One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is one of the most popular of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It’s appreciated by millions daily. Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is something that I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few components. You can cook stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
Prepare 8 Tomatoes (cut off tops and spoon out seeds)
Make ready 200 gms Broccoli (finely chopped)
Take 1 Medium Zucchini (grated)
Make ready 300 grms Canned Chickpeas
Make ready 20 gms raw lentils (cooked to packet instructions)
Get 50 gms raw quinoa (cooked to packet instructions)
Take 1 Medium Onion (finely chopped)
Take 1 Garlic Clove (crushed)
Prepare 1 tbs Olive Oil
Make ready 3 gms Parmesan Cheese (I used Vegan Parmesan)
Get 60 gms Feta Crumbled (I used Vegan coconut Feta)
Prepare The Spices/Herbs
Get 1 tsp Sweet Paprika
Take 2 tsp Salt
Make ready 1 tsp Ground Black Pepper
Make ready 1 tsp Chili Flakes
Prepare 3 tsp Dried Oregano
Steps to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
Cook the lentils and quinoa as per packet instructions. Drain well.
In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve
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