Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a special dish, keto southern fried (baked :) ) chicken. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

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Keto Southern Fried (Baked :) ) Chicken is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It is easy, it’s fast, it tastes yummy. Keto Southern Fried (Baked :) ) Chicken is something that I have loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can have keto southern fried (baked :) ) chicken using 8 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Keto Southern Fried (Baked :) ) Chicken:

1. Get 2 Chicken Breasts
2. Take 1 Large Egg
3. Make ready 75 g Almond Flour
4. Get 1.5 Teaspoon Cayenne Pepper
5. Get 1.5 Teaspoon Garlic Powder
6. Get 1.5 Teaspoon Dried Mixed Herbs
7. Take 1/2 Teaspoon Sea Salt
8. Make ready 1/2 Teaspoon Black Pepper

For the breading of the keto fried chicken, we're going to use crushed pork rinds and a combination of spices: thyme, sea salt, pepper, oregano, garlic powder, and smoked paprika. If you don't like pork rinds, don't worry! Our Original Almond Flour Keto Southern Fried Chicken Tenders could be a bit inconsistent with the coating. They are coated in almond flour and baked in the oven.

Steps to make Keto Southern Fried (Baked :) ) Chicken:

1. Preheat oven to 200 and Grease a baking tray.
2. Mix all of your spices and seasoning together in a mixing bowl.
3. Whisk egg in a separate bowl.
4. Slice the two chicken breasts horizontally/butterfly to create 4 steaks.
5. Sprinkle one half of your spice mix onto the chicken, lightly coating both sides.
6. Mix the remaining spice mix with the almond flour.
7. Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks.
8. Bake for 25 minutes, carefully turning half way through cooking.
9. I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :)

Bake them for too short a time and they can be soggy, bake for too long and they can be burned and dried out. Southern fried chicken, keto or not, is the ultimate weeknight meal. Crunchy and flavorful, the best and most delicious tenders are usually created from a homemade recipe. This is because you can cover them in the types of seasoning your heart desires most. Just like the Southern fried chicken you have always loved but Keto friendly!

So that is going to wrap this up with this exceptional food keto southern fried (baked :) ) chicken recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!