Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, keto tortilla with courgettes. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

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Keto tortilla with courgettes is one of the most popular of current trending meals in the world. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look wonderful. Keto tortilla with courgettes is something that I’ve loved my entire life.

To begin with this recipe, we must first prepare a few components. You can cook keto tortilla with courgettes using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Keto tortilla with courgettes:

1. Make ready 6 medium courgettes
2. Get 1 onion
3. Prepare 3 garlic cloves
4. Make ready 6 eggs
5. Prepare 100 gr grated cheese
6. Take 30 gr grated parmesan
7. Make ready fresh parsley
8. Get fresh thyme
9. Get 1 tbsp butter
10. Take Salt & pepper

These easy five ingredient Zucchini Tortillas are low carb, grain free and keto friendly! My Mom and I have both followed a low carb keto diet, but there has been one major difference. More Keto Chip Recipes: Authentic Keto Tortilla Chips and Fresh Salsa Double Cheese Keto Chips (Crunchy and Dippable). Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet.

Steps to make Keto tortilla with courgettes:

1. Heat the oven at 180° C. Wash and peel the courgettes, then chop them into small cubes.
2. Finely chop the onion and add it with the butter on a medium heat pan. Cook until the onion is soft.
3. Add the chopped courgettes and the fresh thyme and simmer on low heat for approximately 40 min or until they are soft and all the liquid evaporated.Add chopped garlic and cook for another 5 min.
4. In a bowl mix the eggs with the grated cheese, grated parmesan, salt and pepper.
5. When the courgettes are ready add the egg mixture on top and cook on top of the stove for 5 min, add the fresh parsley, then finish in the oven for another 25 min.

Please enjoy this keto recipe, ask me a question if you need anything or have suggestions and stop by again anytime :) If you've. These baked low carb zucchini tortillas are healthy, full of flavor, pliable and sturdy enough to use as tortillas for keto tacos and fajitas. If you do a search for zucchini tortillas in the internet, you'll get like a bajillion hits. At first it seems not to be a novel idea. But look a little closer and one will see that there aren't really many recipes that are actually making a tortilla.

So that is going to wrap it up with this exceptional food keto tortilla with courgettes recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!