Hey everyone, it’s John, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, broccoli & ground beef stir-fry. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. These vegetables are known for their beneficial health effects. Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk.

Broccoli & Ground Beef Stir-fry is one of the most favored of current trending meals in the world. It is simple, it is fast, it tastes delicious. It’s appreciated by millions every day. Broccoli & Ground Beef Stir-fry is something which I’ve loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have broccoli & ground beef stir-fry using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Broccoli & Ground Beef Stir-fry:

1. Get 200 grams Ground beef
2. Take 1 bunch Broccoli
3. Prepare 1/2 Carrot
4. Get 2 tsp Soy sauce
5. Make ready 2 tsp Sugar
6. Make ready 1 tbsp Ground white sesame seeds
7. Get 1 Salt and pepper

The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants. Broccoli is a green vegetable from the cabbage family. It is generally sold in heads, which have multiple florets branching off a central stem, and sometimes have leaves still attached. Steam or stir-fry it, roast or boil it, bake it in casseroles, or just eat it raw – broccoli rewards you, no matter the method.

Steps to make Broccoli & Ground Beef Stir-fry:

1. Cut the broccoli into bite-sized pieces and boil until it is slightly hard. Cut the onion into wedges and julienne the carrot.
2. Heat oil in a frying pan and cook the ground beef until it changes color. Don't break it apart too much, the point is to leave small clumps of meat!
3. Season with salt and pepper and then transfer to a plate. Stir-fry the vegetables. When they have cooked, mix with the meat.
4. Flavor with the sugar and the soy sauce, arrange on a dish, and top with the boiled broccoli and ground sesame to finish!

We help young brands grow big and strong and established brands stay fit and healthy. Broccoli is full of fresh ideas, all delivered with a down-to-earth style of service that. Broccoli is a cruciferous vegetable rich in nutrients. Possible health benefits include lowering cancer risk and boosting the immune system. Learn more about the health benefits of broccoli here.

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