Hey everyone, it is Drew, welcome to my recipe site. Today, we’re going to prepare a special dish, quinoa masoor salad/quinoa whole red lentil salad. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Quinoa Masoor Salad is a very simple, easy and nutritious one meal dish made using cooked quinoa, cooked whole red lentil (masoor), veggies, grapes, and nuts. It is packed with protein, fiber, vitamins, and minerals. Quinoa is higher in protein than other grains, a complete protein, a source of antioxidants and supports lowering the risk of chronic disease.; Lentils are packed with protein, fiber, manganese, folic acid, phosphorus, iron and phytochemicals.

Quinoa Masoor Salad/Quinoa Whole Red Lentil Salad is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It is easy, it is fast, it tastes yummy. Quinoa Masoor Salad/Quinoa Whole Red Lentil Salad is something that I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can cook quinoa masoor salad/quinoa whole red lentil salad using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Quinoa Masoor Salad/Quinoa Whole Red Lentil Salad:

1. Make ready 1/2 cup quinoa soaked and cooked
2. Prepare 1 cup whole red lentil masor (soaked and cooked). It should not be overcooked and mushy
3. Prepare 1 carrot washed and chopped finely
4. Get 1 cucumber washed and chopped finely with skin
5. Prepare 1 tomato washed and chopped finely. Remove the seeds
6. Prepare 1/2 green capsicum washed and chopped finely
7. Prepare 15 walnuts chopped roughly
8. Make ready 15 almonds chopped
9. Get 1/4 cup green grapes washed and chopped into half
10. Take 1 lemon juice
11. Get 1 tbsp olive oil
12. Take 1 tsp black pepper powder
13. Prepare 2 tbsp coriander leaves washed and chopped finely
14. Make ready salt as per taste

It's a pretty salad as well - with the contrasting red and white of the tomatoes and feta popping against the quinoa and lentils. To keep the feta as whole cubes (rather than all crumbled up in the salad) I tossed it gently with the tomatoes and half of the dressing and let it sit to intensify the flavors while the quinoa and lentils were. Here is another lip-smacking way to enjoy wholesome masoor. In this irresistible Whole Masoor Salad, this nutrient-packed lentil is combined with assorted veggies and a tangy dressing of lemon juice and green chillies.

Steps to make Quinoa Masoor Salad/Quinoa Whole Red Lentil Salad:

1. In a bowl add cooked quinoa. Add soaked and cooked masoor-whole red lentil, carrot, cucumber, tomato, green capsicum.
2. Mix well and add grapes, walnuts, almonds, coriander leaves. Keep aside some walnuts, almonds and coriander leaves for garnishing.
3. Prepare dressing - In another small bowl add lemon juice, olive oil, salt, pepper. Whisk them together. It will become thick and cloudy.
4. When you want to serve the salad pour the dressing on the mixed ingredients. Mix them well. Garnish with almonds, walnuts and coriander leaves and serve.

A dash of olive oil in the dressing rounds off the flavours well, while a sprinkling of pepper adds to the excitement. Indeed, this tongue-tickling salad is a great way to top. French green lentil and quinoa salad is one of those got-it-all salads we'd all be happy find on a potluck buffet. Use whatever vegetables and herbs you want, something crunchy, and a flavorful herb. If you con't have tri-color rainbow quinoa, use whatever quinoa you find.

So that’s going to wrap it up with this special food quinoa masoor salad/quinoa whole red lentil salad recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!