Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, protein packed sprouts. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Protein Packed Sprouts is one of the most well liked of recent trending foods in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look fantastic. Protein Packed Sprouts is something which I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can cook protein packed sprouts using 8 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Protein Packed Sprouts:

1. Make ready 1 cup sprouted mung beans
2. Make ready 1 medium chopped onion
3. Prepare 1 teaspoon coconut oil
4. Prepare 1 teaspoon mustard
5. Get 1 teaspoon urad dal (skinned black lentils)
6. Make ready 4 dried red chillies
7. Get Few leaves curry
8. Prepare 1/2 cup grated coconut

Instructions to make Protein Packed Sprouts:

1. Mung beans are high in important vitamins, minerals, protein and fiber. Sprouting changes their nutritional composition. Sprouted beans contain fewer calories and more free amino acids and antioxidants than unsprouted ones. Keep the mung beans moist and tie in a muslin cloth. Ensure that the pack stays moist for a few days: 3 days (soaking once a day).
2. Splutter mustard, urad dal, chillies and curry leaves in coconut oil. (Tadka in Hindi) When the tempering has ceased, add the chopped onions and cook on medium flame till it's glassy.
3. Add the sprouted mung beans and stir well. Cook covered on low flame till the sprouts are slightly crunchy/ fully cooked (personal preference). Add grated coconut to the cooked mix and incorporate it well. You can avoid the coconut if you dislike coconut or want to reduce calories. Personally, it increases the flavor of the dish exponentially. Enjoy with roti, or as a stand-alone salad.

So that is going to wrap this up with this special food protein packed sprouts recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!