Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, sprout moong curry. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Sprouted moong (Green gram) dal is a popular, healthy and spicy lentil curry made across India in different ways depending on the region. It is made using spicy masala and is perfect for your week. - Ingredients for Sprouted Moong Dal Curry. Wash Sprouted Moong and put it in the cooker, add water(three times the quantity of moong) and salt then close the cooker.

Sprout moong curry is one of the most popular of recent trending meals in the world. It’s appreciated by millions daily. It’s easy, it is fast, it tastes yummy. They are fine and they look wonderful. Sprout moong curry is something which I’ve loved my whole life.

To get started with this particular recipe, we have to prepare a few components. You can have sprout moong curry using 18 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Sprout moong curry:

1. Make ready 1 cup Moong
2. Get 1 onion roughly chopped
3. Make ready 1 inch ginger piece
4. Get 2 green chilli
5. Take 2 medium tomatoes
6. Get 1 tbsp oil
7. Get 1/2 tsp cumin seeds
8. Take 1 bay leaf
9. Make ready 2 cloves
10. Make ready Pinch asafoetida
11. Prepare 1 tbsp curd
12. Make ready 1/2tsp Red chilli powder
13. Get 2 tsp coriander powder
14. Get 1/4 tsp turmeric powder
15. Get 1/2 tsp Dry mango powder
16. Take 1/4 tsp garam masala
17. Get Salt as per your taste
18. Make ready leaves Some fresh coriander

Sprouted Mung beans are full of protein. They can be cooked in several ways, I made this in coconut gravy. Boil and simmer covered till sprouts are tender. Heat oil in a heavy pan, add cumin and mustard seeds.

Instructions to make Sprout moong curry:

1. Wash moong and soak in enough water overnight or for minimum 8 hours. - Drain and wash with water,drain all. Take cotton cloth and keep the soaked moong in the cloth. Tighten this cloth and keep this cloth with the moong beans in it covered in a container for 1 or 2 days.
2. After one day, you will see small sprouts and they will grow after 2 days. After 2 days wash them well with water to avoid any odour.
3. Blend the ginger, green chilli and onions with a splash of water to a smooth paste and set aside. Make a paste of two tomatoes and keep aside.
4. A pressure cooker heat oil. - further add cumin seeds, Asafoetida bay leaf and clove allow to splutter.Add ginger, chilli and onions paste pand continue to saute till they turn golden brown.
5. Now add fresh tomato puree and mix well and cook for 2-3 minutes or until oil starts leaving it's edges.
6. Now add turmeric, chilli powder, coriander powder, and salt and mix well. saute on low flame till the masala gets cooked well completely and releases oil from sides.
7. Now add curd and fry 2 minutes or releases oil from sides. add sprouted moong and fry 2 minutes. also add water and mix well. - adjust the consistency by adding water as required.
8. Add water and mix well. - adjust the consistency by adding water as required. Cover and pressure cook for 1 whistle.cook the moong well however, do not over cook as the sprouts will loose their nutritional value.
9. Turn off the gas and let the cooker cool down.Now add dry mango powder and garammasala and mix well.
10. Garnish with fresh coriander and serve sprouts curry with chappati or rice.

Mung bean sprouts are a common ingredient in Asian stir fries and provide a crisp, healthy addition to any meal. In the supermarket, you'll often find them labeled more generally as "bean sprouts." Having moong sprouts early in the morning, along with other fresh fruits and other ingredients, makes for a Healthy Moong Chaat will make you forget about the unhealthy stuff you have been eating! Moong sprouts masala - Mulai payaru masala Kuzhambu. Easy to make sprouted mung curry. With step by step pictures. beef curry best Beef curry recipes.

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