Hey everyone, it’s John, welcome to our recipe page. Today, I will show you a way to make a special dish, umeboshi scented shira-ae (mashed tofu with green beans, bamboo shoot and cheese). One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Umeboshi Scented Shira-ae (Mashed Tofu with Green Beans, Bamboo Shoot and Cheese) is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. Umeboshi Scented Shira-ae (Mashed Tofu with Green Beans, Bamboo Shoot and Cheese) is something which I’ve loved my whole life. They’re fine and they look fantastic.

Great recipe for Umeboshi Scented Shira-ae (Mashed Tofu with Green Beans, Bamboo Shoot and Cheese). Don't you feel like eating something rich-tasting even when you're dieting? This fits the bill and it's still low in calories, which is why I made it.

To begin with this recipe, we have to first prepare a few components. You can have umeboshi scented shira-ae (mashed tofu with green beans, bamboo shoot and cheese) using 13 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Umeboshi Scented Shira-ae (Mashed Tofu with Green Beans, Bamboo Shoot and Cheese):

1. Make ready Green beans
2. Make ready Boiled bamboo shoots
3. Prepare dash, around 40 grams Konnyaku
4. Get block, about 160 grams Firm tofu
5. Take to 30 grams Umeboshi with the pits removed and chopped into a paste
6. Make ready level tablespoons Toasted sesame seeds
7. Make ready leaves Shiso leaf
8. Make ready to 2 pieces - about 20 grams or (to taste) Meiji Hokkaido Tokachi Smart Cheese (processed cheese)
9. Make ready Seasoning ingredients:
10. Make ready Sake
11. Make ready Mirin
12. Get + or (to taste) Bonito based mentsuyu
13. Make ready heaping teaspoon or (to taste) White miso (Saikyo sweet miso）

String Bean with Mashed Tofu Stir Fry. french/string/green bean, tofu, mashed, fish sauce, soy sauce, black pepper, cooked bacon, crumbled, olive oil catchacold. This fits the bill and it's still low in calories, which is why I made it. Tofu and sesame seeds are very important for your well being. You need to cleanse your body out.

Steps to make Umeboshi Scented Shira-ae (Mashed Tofu with Green Beans, Bamboo Shoot and Cheese):

1. About this much is good. Saikyo miso is a mild, creamy tasting miso. It's quite sweet so it's perfect for shira-ae. Please give it a try.
2. Blanch the green beans, drain and refresh in cold water. Slice the bamboo shoot thinly. Cut the konnyaku in small pieces about the same size as the other ingredients, and blanch in boiling water to get rid of the smell.
3. Dice the cheese.
4. Julienne the shiso leaves, chop the umeboshi into a paste. Even if you buy pre-roasted sesame seeds, it's important to re-toast them in a dry pan.
5. Grind up the sesame seeds well in a suribachi or a mortar with a pestle.
6. Drain the tofu, place in a microwave proof container and loosely cover with plastic wrap. Microwave for 3 minutes. Put in a clean cloth and press to expel the excess moisture, but don't press too much since don't want to try it out.
7. Put the wrung out tofu in the suribachi or mortar, add the white miso and sesame seeds and grind up well. Put in half the umeboshi paste.
8. Keep tasting and adjusting as you add the flavoring ingredients and thin out the paste.
9. When the tofu paste reaches the consistency you like, add the green beans, bamboo shoot and konnyaku. Mix with your hands gently.
10. Add the remaining umeboshi paste, cheese and shiso leaves. Mix in.
11. Make sure you don't completely blend the umeboshi paste, cheese and shiso leaves in - you still want them to stand out in the paste, so mix them in gently!
12. Here, my palms are covered with umeboshi paste. Mix the cheese and shiso leaves in to blend in. You're all finished!
13. This isn't an overly sweet shira-ae. So it goes well with wine, or bourbon, or whiskey.
14. It won't turn watery even if you make it the day before. Make a big batch and have some for breakfast too. It's loaded with sesame seeds, tofu, cheese, and fiber.

Tofu in Shira-ae is seasoned with sesame and soy sauce flavor, and it is a great side dish. Vegetable used in Shira-ae is usually sliced carrots, spinach, Konnyaku (a firm jelly-like food made from konnyaku potatoes), green beans, and sometimes persimmons. The key to the texture is to drain the tofu very well. Dry the salted shiso leaves at the same time you dry the ume. While I have never tried it, it may be possible to make these with green apricots instead of sour plums.

So that is going to wrap it up with this exceptional food umeboshi scented shira-ae (mashed tofu with green beans, bamboo shoot and cheese) recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!