Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, healthy chicken marsala with cauliflower mash. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Healthy Chicken Marsala with Cauliflower Mash is one of the most well liked of recent trending foods on earth. It’s appreciated by millions daily. It’s simple, it is quick, it tastes yummy. Healthy Chicken Marsala with Cauliflower Mash is something which I’ve loved my entire life. They are fine and they look wonderful.

I served this Chicken Marsala with the creamiest, dreamiest Garlic Cauliflower Mash and some lovely Roasted Baby Peppers. Top that goodness off with some crispy kale chips and we were set to feast! This was the first real meal I have cooked at my in-laws and it went very well.

To get started with this particular recipe, we must prepare a few components. You can have healthy chicken marsala with cauliflower mash using 18 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Healthy Chicken Marsala with Cauliflower Mash:

1. Get cauliflower
2. Take coconut milk
3. Get ghee or butter
4. Prepare garlic powder
5. Take chicken breasts
6. Prepare almond or coconut flour
7. Take Marsala wine
8. Take chicken stock
9. Make ready garlic cloves
10. Prepare sliced Baby Bella's
11. Get Dijon mustard
12. Get chopped thyme
13. Make ready chopped rosmary
14. Prepare Onion powder
15. Take garlic powder
16. Prepare avocado oil
17. Prepare TBD Ghee or butter
18. Make ready Parsley

Want to keep this a completely low carb meal? Drain cauliflower in a colander and return to pot. Cover, reduce the heat to low and cook until the cauliflower is very tender, about. Add the ghee and sea salt and mash until smooth.

Steps to make Healthy Chicken Marsala with Cauliflower Mash:

1. Cut cauliflower into small pieces and steam for 10 to 12 mins till tender
2. Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.
3. Slice chicken breast in half long wise. Season with salt and pepper.
4. Season almond flour with garlic powder, onion powder, salt and pepper.
5. Cover chicken with season flour mixture.
6. In a large pan heat oil and brown chicken on each sides about 2 mins each side.
7. Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.
8. Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.
9. I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.
10. Add chopped parsley to garnish.

While the cauliflower is cooking, prepare the chicken. Heat the oil in a large, non-stick frying pan over medium-high heat. Place the chicken in the pan, skin-side up, and sprinkle the chicken with salt and pepper. Remove chicken from pan (do not wipe out pan). Chicken Marsala is a family favorite.

So that is going to wrap it up with this special food healthy chicken marsala with cauliflower mash recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!