Hello everybody, it’s Drew, welcome to my recipe page. Today, we’re going to make a special dish, tofu and okara gratinée for dieters. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Tofu and Okara Gratinée for Dieters is one of the most popular of recent trending meals in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look fantastic. Tofu and Okara Gratinée for Dieters is something that I’ve loved my entire life.

To begin with this recipe, we must prepare a few ingredients. You can cook tofu and okara gratinée for dieters using 20 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Tofu and Okara Gratinée for Dieters:

1. Make ready For the béchamel sauce:
2. Get Tofu
3. Take Okara powder
4. Make ready Miso
5. Prepare Usukuchi soy sauce
6. Take Pepper
7. Make ready Additions:
8. Take Onion (sliced)
9. Prepare Lightly salted salmon
10. Make ready cut into small bunches Broccoli (parboiled)
11. Make ready as much (to taste) Mushrooms (optional)
12. Prepare Garlic (sliced)
13. Take Salt and pepper
14. Take Sake or white wine
15. Make ready Olive oil
16. Prepare Water
17. Prepare Toppings:
18. Make ready as much (to taste) Pizza cheese
19. Get as much (to taste) Panko
20. Prepare Butter or olive oil

Steps to make Tofu and Okara Gratinée for Dieters:

1. Mix all ingredients for the béchamel sauce in a blender or with a hand mixer. (There's no need to drain the tofu.)
2. Chop the salmon into bite sizes and sprinkle some sake or white wine.
3. In a frying pan over low heat, heat the olive oil and garlic until fragrant. Add all of the other ingredients and the water to steam cook.
4. Pour in the béchamel sauce made in Step 1. Heat over low-medium heat until the sauce becomes hot.
5. Top first with cheese, then panko, then finish with butter or olive oil. Bake in 220℃ oven until nicely browned and enjoy.

So that’s going to wrap this up with this exceptional food tofu and okara gratinée for dieters recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!