Hey everyone, it is me again, Dan, welcome to my recipe site. Today, we’re going to prepare a special dish, oven fried fish and grits. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Oven Fried Fish and Grits is one of the most popular of current trending meals in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. Oven Fried Fish and Grits is something that I’ve loved my whole life. They’re fine and they look fantastic.

This recipe for fish and grits is sure to become one of your go-to breakfast recipes. If you already enjoy having grits for breakfast, then you are sure to enjoy this elevated version of the Southern classic. Transfer fish to a baking sheet lined with parchment paper.

To begin with this particular recipe, we have to first prepare a few components. You can have oven fried fish and grits using 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Oven Fried Fish and Grits:

1. Make ready Cod Filet
2. Make ready Serving of quick cook grits
3. Make ready Zucchini Chopped into bite size pieces
4. Take grape or cherry tomatoes
5. Prepare egg
6. Get milk
7. Get panko bread crumbs
8. Get Flour (you can omit this if you like)
9. Get olive oil
10. Get nonstick cooking spray
11. Prepare Cajun seasoning
12. Prepare heavy cream
13. Get butter
14. Prepare Salt & Pepper

Place the vegetable pack on the same pan with the fish. Place the vegetable pack on the same pan with the fish. Place the vegetable pack on the same pan with the fish. When it comes to frying fish, people tend to belong to one of two camps.

Instructions to make Oven Fried Fish and Grits:

1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
2. Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
3. Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
4. Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
5. Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
6. While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
7. When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
8. Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.

This camp considers frying fish an event, ordained to gather people. I love most things on good grits, and this fish and grits recipe is a riff off Low Country shrimp and grits. For a traditional fish fry menu, serve your golden brown and crispy fried catfish with cheese grits, coleslaw, french fries, and hush puppies. Southern Fried Fish and Grits makes for a hearty meal that is full of Southern flavor. This recipe for fish and grits is sure to become one of your go-to breakfast recipes.

So that’s going to wrap this up for this exceptional food oven fried fish and grits recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!