Hey everyone, it’s John, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, healthy sprout moong subzi. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Moong sprouts sabzi recipe with step by step photos - a healthy semi dry curry made with moong sprouts. This is again one of those everyday recipes and pretty easy to prepare. You can Serve moong sprouts sabzi with rotis, parathas or as a side dish.

Healthy sprout moong subzi is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. Healthy sprout moong subzi is something which I have loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook healthy sprout moong subzi using 10 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Healthy sprout moong subzi:

1. Get 1 catori green moong dal
2. Take 1 onion
3. Make ready 2 tomato
4. Prepare Salt as per taste
5. Get 3 cup water
6. Prepare 1 tsp garam masala
7. Prepare 1 tsp haldi
8. Prepare 1 tsp jeera
9. Make ready 1 tsp hing
10. Prepare 2 tsp red chilli powder

Moong Sprout Masala- Bean sprouts or moong sprouts are very healthy and we all know the health and medicinal benefits of using them. As sprouts are very easy to make,I always make sprouts at home,so will always get fresh sprouts and they are economical too. I have posted the step by step. Moong Hare Lasun Sabzi is a nutritious sabzi made with sprouted green gram and fresh green garlic.

Instructions to make Healthy sprout moong subzi:

1. Subse pehle moong ko wash kar ke 5 ghante bhigo ke rakh do
2. Ab usme se pani nicalker ek bowl mein ek napkin bhigo ke usme moong dal kar dakh kar 5ghante rakh do.uske baad vo sprout ho gaye.
3. Ab ek kadai lo aur usme jeera saute karo
4. Uske baad usme hing aur baric cut hue onion dalo aur 1 cup pani dal ke 5 minute cook karo
5. Ab tomato ke chote tukde kat ke dalo aur cook hone do
6. Ab usme sare masale dal ke acche se mix karo aur 2 minute cook karo.ab thanda hone do
7. Uske baad ye sub ingredients ko mixture mein crush kar lo
8. Ab ye paste ko cooker mein dalo aur 5 minute cook karo
9. Uske baad sprout moong ko mix kar ke water add karo sir 2 citi bajne do.
10. Ab ek plate mein nicalker tomato se garnish karo.subji tayar.
11. Ye subko ko roti ke sath serve karo

Sprouted moong, the powerhouse of nutrition when combined with green garlic makes a terrific combination. This sabzi with hot chapatis/ rotis is a wholesome comfort food. Healthy Mung Beans Sprouts is a time consuming recipe, but it's truly worth trying due to the list of nutrients it possess. Sprouting is a wonderful way to enhance the nutritional benefits of beans like moong, and it also adds to the flavour with a mild sweetness and pleasurable crunch. Mung bean sprouts are a common ingredient in Asian stir fries and provide a crisp, healthy addition to any meal.

So that’s going to wrap it up with this special food healthy sprout moong subzi recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!