Hello everybody, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, smoked salmon and tenderstem broccoli (or asparagus) frittata. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Drain in a colander and rinse in cold water until cold. Heat the oil in a medium non-stick frying pan. Great recipe for Smoked salmon and Tenderstem broccoli (or asparagus) frittata.

Smoked salmon and Tenderstem broccoli (or asparagus) frittata is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. They’re fine and they look wonderful. Smoked salmon and Tenderstem broccoli (or asparagus) frittata is something that I’ve loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook smoked salmon and tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:

1. Take large free range eggs
2. Get stems of Tenderstem broccoli
3. Make ready Or 5-6 asparagus spears
4. Make ready approx. Smoked salmon
5. Make ready white onion (fine dice)
6. Get snipped chives
7. Get grated mature cheddar
8. Make ready finely grated Parmesan (or equivalent)
9. Take Salt, pepper

Cut into wedges and serve with salad. Then, to finish, cheesy kedgeree with made with the Saucy Fish Co. Smoked Haddock with a Cheese and Chive Sauce. Frittatas are great because you literally throw a bunch of ingredients together and cook it.

Instructions to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:

1. Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus)
2. Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces.
3. Mix eggs, snipped chives and seasoning together.
4. Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon.
5. Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn)
6. Top with both cheeses and finish under a moderate grill. Until set through

Drain in a colander and rinse in cold water until cold and drain again. Heat an ovenproof pan on medium-high heat and add olive oil. Stir in smoked salmon and Gruyere cheese. See recipes for Smoked salmon and Tenderstem broccoli (or asparagus) frittata too. This low carb salmon frittata is so easy to make and only takes three ingredients - eggs, salmon and tenderstem broccoli.

So that is going to wrap it up with this special food smoked salmon and tenderstem broccoli (or asparagus) frittata recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!