Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, broccoli & ground beef stir-fry. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. These vegetables are known for their beneficial health effects. Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk.

Broccoli & Ground Beef Stir-fry is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Broccoli & Ground Beef Stir-fry is something that I have loved my entire life. They’re nice and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can cook broccoli & ground beef stir-fry using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Broccoli & Ground Beef Stir-fry:

1. Take 200 grams Ground beef
2. Get 1 bunch Broccoli
3. Get 1/2 Carrot
4. Make ready 2 tsp Soy sauce
5. Take 2 tsp Sugar
6. Make ready 1 tbsp Ground white sesame seeds
7. Take 1 Salt and pepper

The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants. Broccoli is a green vegetable from the cabbage family. It is generally sold in heads, which have multiple florets branching off a central stem, and sometimes have leaves still attached. Steam or stir-fry it, roast or boil it, bake it in casseroles, or just eat it raw – broccoli rewards you, no matter the method.

Steps to make Broccoli & Ground Beef Stir-fry:

1. Cut the broccoli into bite-sized pieces and boil until it is slightly hard. Cut the onion into wedges and julienne the carrot.
2. Heat oil in a frying pan and cook the ground beef until it changes color. Don't break it apart too much, the point is to leave small clumps of meat!
3. Season with salt and pepper and then transfer to a plate. Stir-fry the vegetables. When they have cooked, mix with the meat.
4. Flavor with the sugar and the soy sauce, arrange on a dish, and top with the boiled broccoli and ground sesame to finish!

We help young brands grow big and strong and established brands stay fit and healthy. Broccoli is full of fresh ideas, all delivered with a down-to-earth style of service that. Broccoli is a cruciferous vegetable rich in nutrients. Possible health benefits include lowering cancer risk and boosting the immune system. Learn more about the health benefits of broccoli here.

So that is going to wrap it up with this special food broccoli & ground beef stir-fry recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!