Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, oven bbq salmon or tilapia. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Oven BBQ Salmon or Tilapia is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It is easy, it is fast, it tastes delicious. They are fine and they look wonderful. Oven BBQ Salmon or Tilapia is something that I have loved my whole life.

This Oven BBQ Salmon is baked in the oven under the broiler for perfectly flaky, tender salmon smothered in thick barbecue sauce. Salmon - You can use a whole filet or cut up portions (I used the latter). The recipe calls for a pound, but you can easily scale up or down (you may need a little more.

To begin with this recipe, we must first prepare a few components. You can cook oven bbq salmon or tilapia using 6 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Oven BBQ Salmon or Tilapia:

1. Prepare 1 small onion
2. Get 1 Grillmates roasted garlic and herb seasoning
3. Take 1 salmon or tilapia fillets
4. Make ready 1 Grillmates smokehouse rub
5. Make ready 1 black pepper (to taste)
6. Take 2 bottles Lawrys Szechuan sweet and sour bbq marinade

Today, all we're doing is rubbing the fillets with a little oil and sprinkling them with salt and pepper before popping them in the oven. Easy Oven Grilled Tilapia: Tilapia can be cooked in various ways including frying, steaming, stir-frying and even more but grilling is a healthy and time efficient way Oven Grilled Tilapia. Tilapia Fish has a wide appeal because of its mild taste. This makes it easy for any seasoning added to it to shine through.

Instructions to make Oven BBQ Salmon or Tilapia:

1. rinse fish of choice in cool water and pat dry. if using salmon, remove skin
2. place fish in large plastic bowl and season with each seasoning listed. rub/massage seasonings in by hand
3. chop onion and dump over seasoned fish
4. pour 1 1/2 bottles of marinade over fish (save a little for later)…make sure its all covered. you may want to mix around by hand
5. cover with plastic wrap and refrigerate for two hours
6. preheat oven to 420°F and line baking dish with foil
7. place fillets in foil covered pan side by side and bake for 10 mins
8. remove from oven and brush with the remaining marinade. return to oven for an additional 15 mins
9. serve and enjoy!
10. fish can also be grilled

If it is thicker, it will need to cook it a little longer, or just leave it on the pan after you take it out of the oven and it will continue to cook on the pan. These Honey BBQ Baked Salmon Bowls are the perfect meal prep recipe for a make ahead lunch or quick dinner. So yes, this BBQ salmon meal prep recipe now has a PALEO option and video. I retested the recipe an all, plus rephotographed how to prep it in my favorite meal prep containers. Top bbq salmon recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.

So that is going to wrap it up with this exceptional food oven bbq salmon or tilapia recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!