Hello everybody, it is Louise, welcome to our recipe page. Today, I will show you a way to prepare a special dish, dates oats energy bar. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Dates oats energy bar is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. They are fine and they look fantastic. Dates oats energy bar is something that I’ve loved my whole life.

In a mixer/food processor, grind to a. These oat bars are very easy to make, healthy compared to store bought ones. These energy bars have no flour or butter.

To get started with this recipe, we must prepare a few components. You can have dates oats energy bar using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Dates oats energy bar:

1. Get 200 grams seedless dates
2. Get 1 cup rolled oats
3. Take 1/2 cup chop almonds
4. Get 1/2 cup desiccated coconut
5. Get 1/4 cup chocolate chips
6. Get 2 tbsp smooth peanut butter
7. Prepare 2 tbsp honey
8. Get 1/2 cup cornflakes

Add in your oats (I used Bob's Red Mill), dates, cranberries, and sunflower seeds and mix them together. Recovery Energy Bar for Your Sports & Outdoor Activities. Contains natural electrolytes from Sea Salt, Figs, Dates and Almond. These oat date bars have a soft and chewy texture with hints of caramel and vanilla and tons of coffee flavour.

Steps to make Dates oats energy bar:

1. Roughly chop the seedless dates. In a mixer/food processor, grind to a paste. - Either in a microwave safe bowl or in a pan on stove top,(I do in a stove)toast the oats for 6-8 minutes on medium flame, until aromatic and lightly golden
2. . - Either in a microwave safe bowl or in a pan on stove top, toast the almonds until crisp and aromatic. - Add butter, honey and date paste to this mix and combine with a spatula.
3. Add all dry ingredients to this and mix well to combine. - Line a 6” square tray with parchment paper. Tip the contents of the bowl into the lined tray.
4. Smoothen with finger tips first to get an even slab. You can then firmly press down the mix with the bottom of a glass or cup.
5. Refrigerate for 30 minutes or place in freezer for 15 minutes. - Remove and cut into 12 pieces - Keep refrigerated separated by parchment paper.
6. Healthy energy bar ready

They're no-bake, can be prepared in minutes and enjoyed as energy balls, small snack squares or larger energy bars. They're both oat-based energy and nutrition bars with many similar flavors. This isn't surprising; Clif owns Luna after all. What it means is that your feelings about one brand are likely to mirror to your Date-based bars also tend to be high in carbs, but mainly from the fructose that comes from the dates. Watch How to Make it Here.

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